In this milestone 100th episode of Adjusted Reality, listeners are invited into a powerful and human conversation with trauma expert Michelle Mays LPC, CSAT-S. An author, innovator and licensed professional counselor with more than 20 years of clinical experience, Michelle specializes in betrayal trauma, attachment wounds and relational healing. As the founder of the Relational Recovery Institute and author of The Betrayal Bind, When It All Breaks Bad and other transformative works, she brings both professional expertise and personal insight to this meaningful discussion. Together, Dr. McAllister and Michelle explore what betrayal trauma really is and why it impacts far more than emotions alone. Michelle explains how betrayal disrupts the nervous system, alters one’s sense of safety and often manifests in physical symptoms that many people don’t initially connect to emotional pain. The conversation sheds light on common stress responses, chronic nervous system activation and why hope can sometimes feel more frightening than despair in the early stages of recovery.

This special episode blends science, compassion and hope, offering reassurance to anyone navigating betrayal recovery while reinforcing the mind-body connection at the heart of whole-person health. Tune in for an inspiring and honest conversation about resilience and healing!

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

As Season 10 of the Adjusted Reality podcast comes to a close, Dr. Sherry McAllister takes a moment to reflect in this special solo recap episode. This season was a powerful exploration of whole-being care, bringing together voices from chiropractic, neuroscience, performance, creativity, nutrition and medicine. Each conversation offered practical wisdom for living healthier, more aligned lives. These included groundbreaking insights into the brain-spine connection with Dr. Heidi Haavik, as well as lessons on resilience and discipline from former NFL player Merril Hoge. Listeners also revisited inspiring discussions with Dr. Fab Mancini on leadership and personal responsibility. Additionally, Grammy-nominated producer Roahn Hylton shared insights on creativity, while Daniel Trevor discussed nutrition, aging and reclaiming health through informed daily choices. The season also dove deep into functional neurology and brain health with Dr. Sergio Azzolino and thoughtful medical communication with Dr. Marc Siegel. It concluded with a powerful story of legacy, values and whole-food nutrition from Charlie, Jack and Simone DuBois of Standard Process.

In this solocast, Dr. McAllister connects the dots across the season, highlighting key takeaways and celebrating the guests who made it possible. This episode serves as a meaningful send-off to an incredible season and offers a hopeful look ahead to what’s next.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this episode of the Adjusted Reality podcast, we chat with Dr. Robert G. Silverman, a leading chiropractic physician, clinical nutritionist, and internationally recognized expert in functional and integrative health. Dr. Silverman breaks down the definition of longevity, the hallmarks of aging, and key biomarkers that help guide personalized care. He shares how targeted nutrition and supplementation, combined with chiropractic care, can support whole-being health. This episode offers an insightful, forward-thinking look at how chiropractic care and clinical nutrition work together to support healthier, longer lives.

Tune in for a thoughtful and engaging conversation on aging well and living healthier, longer lives.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with Charlie, Jack and Simone DuBois, a dynamic family team carrying forward the legacy of Standard Process, a family-owned nutritional supplement company that has been transforming health for more than 90 years. From hand-weeding beet fields to leading a nationally respected wellness brand, Charlie shares his journey as third-generation President and CEO. Jack offers insight into carving his own path as part of the next generation. Simone adds insight on how she partners with healthcare professionals to strengthen innovation. Together, they explore their core values and how a holistic approach to nutrition can truly change lives. Tune in for inspiring stories, practical health insights and timeless lessons on leadership, legacy and whole-being health.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this inspiring episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with one of the nation’s most recognizable medical voices: Dr. Marc Siegel, Professor of Medicine at NYU Langone Medical Center, board-certified internist, Medical Director of Doctor Radio on SiriusXM and Senior Medical Contributor for Fox News. With more than two decades of clinical experience and a passion for public education, Dr. Siegel shares what first drew him to internal medicine and what continues to energize him today. He discusses the unique balance between his roles as physician, professor and media communicator, offering a behind-the-scenes look at how he translates complex medical topics into clear, actionable insights for millions of listeners and viewers. Dr. Siegel also reflects on how his media work has shaped the way he cares for patients one-on-one and shares his outlook on the future of medicine and public health.

Tune in for a thoughtful and engaging conversation with a seasoned clinician, educator and trusted guide in public health communication.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this episode of the Adjusted Reality podcast, Dr. Sergio Azzolino explores the fascinating world of brain health. They discuss everything what drew Dr. Azzolino to this specialty and how chiropractic care can support issues like brain fog, stress resilience, posture and balance. Whether you’re passionate about longevity, curious about functional neurology or simply looking for steps to optimize your brain health, this episode offers has something for you! Listen to find practical strategies to protect your brain and gain a clearer understanding of how daily habits and lifestyle choices shape your long-term whole-being.

Whether you’re looking to sharpen your focus or improve your overall health, you don't want to miss this episode. Tune in to discover brain-first strategies for living better and longer!

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes entrepreneur, author and citizen scientist Daniel Trevor. He is the CEO of NutraNuva Anti-Aging Science and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Daniel’s story is one of remarkable transformation. After facing multiple silent health conditions, he made the bold decision to take control of his health. Through rigorous self-study, lifestyle changes and innovative nutritional strategies, Daniel reversed these conditions and discovered a powerful framework for living younger, longer and stronger. In this conversation, Daniel shares the science behind the “unholy trinity” of modern diets, reveals how daily dietary choices can compound into lasting vitality and offers practical insights on slowing or reversing the aging process. His journey is proof that with the right knowledge and discipline, it’s possible to rewrite your health story at any stage of life.

If you’ve ever wondered what it takes to reclaim your energy, protect your body from modern disease and truly thrive as you age, this episode is for you!

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this inspiring episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes Grammy-nominated producer and composer Roahn Hylton, the creative force behind chart-topping hits like Nicki Minaj’s “Super Bass.” Roahn shares his remarkable journey through the ever-evolving world of music production. As a classically trained musician turned industry powerhouse, Roahn opens up about the physical and mental demands of long hours in the studio, how he stays grounded amidst creative pressure and the essential role wellness plays in sustaining a high-performing lifestyle. He also explores how sound influences mood, focus and healing, offering insights that bridge the worlds of art, health and personal growth.

Whether you’re a musician, creative professional or anyone striving for balance, this conversation will inspire you to find harmony in your own rhythm of life. Tune in and discover how staying in tune with your body and mind can be the ultimate key to creative longevity and fulfillment.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/