Personal and professional development is essential to our lives. We need to regularly monitor where we are so we can determine what we need to do to live our absolute best lives. ALANI will share 3 steps to implement to improve your development. She will also discuss a way you can improve your health.

ALANI will share some behaviors that you can eliminate or modify to change your life for the better. She will also discuss in the self-care segment, healthy digestion and the need for natural herbal teas and other remedies that boost gut health.

Greetings Healing Hearts! On today's show ALANI will talk about the dread of giving and/or receiving feedback; specifically criticisms. And for the self-care segment, we will take a look at the nationally recognized Better Sleep Month. 

Today on the After Life Happens Podcast, ALANI will discuss negative self-talk or the inner critic. It’s that familiar yet silent and annoying critical voice in our heads that often speaks too loudly while grabbing our attention. And for the self-care segment, she'll review a journaling exercise that will help you address yours.

ALANI defines and shares some common characteristics of emotional immaturity. For the self care segment, she reviews different exercises that can take place out doors as we embrace the pending Spring season. 

ALANI discusses what it takes to be emotionally healthy including establishing & protecting boundaries. And taking it to the kitchen, she'll talk about heart healthy oatmeal.

ALANI offers examples of how to establish and maintain a positive outlook while dealing with emotional challenges, especially during this time of the year when for some it could be very easy to fall into an unhealthy state of mind.

Are you mentally strong? ALANI talks about the importance of mental strength and shares a few examples of behaviors mentally strong people never do. Guest Katie, talks about her journey to overcoming the significant loss of her stepdad. Learn what it means to pamper yourself as well as how to create your own personalized schedule of activities.