As 2026 begins, I deliberately slow things down to reassess what deserves continuity — and what doesn’t. This episode is a reset: a clear look at consistency, recovery, and how the meaning of functional strength evolves as priorities shift with age.

I share where I currently stand with training — steel mace, kettlebells, exercise snacks, and intentional recovery days — and why aesthetics are no longer the main driver. The focus has moved to function: how strength, mobility, and resilience show up in everyday life, not just in workouts.

We also explore gut health, supplementation choices, self-experimentation, and the often-ignored role of recovery and microbiome balance in long-term performance. Along the way, I reference a relevant conversation from The Diary of a CEO that adds important perspective on gut health and long-term wellbeing.

This episode also signals a broader direction for the podcast: sharing ideas, resources, and conversations that shape how we think about aging, health, and sustainability — potentially including a future Portuguese-language version and topics that go beyond training alone.

This is not about resolutions or motivation.
It’s about intention, continuity, and choosing what is worth carrying forward.

Resources & Mentions
https://www.youtube.com/watch?v=5Tr7AhkOEj4

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

My Amazon Store: https://shorturl.at/ok7XW

My Amazon Store: https://shorturl.at/ok7XW

Welcome to Aging Strong with Hugo—a podcast for those who refuse to accept that getting older means slowing down. Hosted by Hugo, author, father, and former sniper in the Portuguese Army, this show explores what it means to rebuild strength, purpose, and identity in the second half of life.

Through conversations on fitness, mindset, reinvention, and real-world trial and error, we also confront the difficult parts: starting over, reclaiming your health, and finding direction after life’s hardest curveballs. This is about resilience, showing up again after setbacks, and choosing progress over comfort.

If you’re ready to face the years ahead with strength, purpose, and unstoppable energy, follow the show and join the journey. This is just the beginning.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

My Amazon Store: https://shorturl.at/ok7XW

This episode is a quiet but important pause.

Rather than revisiting highlights or chasing motivation, this conversation focuses on self-observation—noticing patterns, signals, and small shifts that often go ignored. From changes in training discipline to comfort behaviors under stress, the episode treats these moments not as failures, but as feedback.

You’ll hear reflections on:

• How stress shows up indirectly in daily habits
• The difference between intentional recovery and unconscious drift
• Why “cruise control” can quietly derail projects and consistency
• The value of grounding through simple, physical actions
• Adjusting course without drama, guilt, or overreaction

At its core, this episode is about agency with restraint—learning to respond instead of reacting, and choosing correction over intensity.

For listeners navigating training, creative work, or life transitions, this episode serves as a reminder: awareness is not passive, and small adjustments compound.

Resources & Mentions
https://www.youtube.com/@dangerouslyfit

dangerouslyfit.com.au/academy

Rick Brown, Kylie Papazoglou, Dan Clay, Mark Wildman and many many more...

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

My Amazon Store: https://shorturl.at/ok7XW

Mornings are not just about waking up — they’re about becoming. I open up about the personal practices and functional workouts that help me reconnect with purpose, energy, and gratitude. This is the story of how daily ritual becomes transformation in motion.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
📘 Aging Strong with Hugo
Join the community, connect with others, and let’s grow stronger—together.
https://www.facebook.com/profile.php?id=61574765252006

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/

➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9

My Amazon Store: https://shorturl.at/ok7XW