Alcohol Free Life - Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Written by: Janey Lee Grace
Listen for free

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sober October - Susan from Hola Sober
    Oct 16 2026

    Sobriety Rocks! Join The Sober Club for Connection and Wellbeing inspiration. Another chance to hear the podcast from last year on Sober October with Susan Christina the founder of Hola Sober - This is a respin of the interview from last year so apologies if dates mentioned don't tally!

    Check out Susan’s Morning call at tabbforwomen.com

    31 Days of Choosing you Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/

    Been thinking of turning your sobriety to a new purpose?

    Join our next free webinar Tuesday 3 Nov at 7.30pm

    Register here ⁠https://www.thesoberclub.com/explore/⁠

    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts last weekend of Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its £160 off!! Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

    If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Want to get visible? Pro Presenter – You in the spotlight

    Join us for a small group programme, 2 hours online, 1intensive day (Sun 22 Nov Herts) 1-1 personal consultation

    Very Limited spaces https://www.thesoberclub.com/pp/

    Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

    Show More Show Less
    46 mins
  • Planning a Sober Christmas - Patrick & Jane Bryan
    Oct 9 2026

    We mention the C word early, planning for an Alcohol Free Christmas, and tips for world mental health day.

    Fancy an Alcohol Free Christmas, total relaxation in Southern Spain with Patrick and Jane Bryan over Christmas.

    Book now - www.casatorretablanca.com

    Follow them @casatorretablancaTips for Sober October

    31 Days of Choosing you

    Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/

    Been thinking of turning your sobriety to a new purpose?

    Join our next free webinar Monday 5 October at 7.30pm

    Register here ⁠https://www.thesoberclub.com/explore/⁠

    Ditched the Booze and want to inspire others?

    Join the next free masterclass Tuesday 3 Nov at 7.30

    Turn your sobriety into a new purpose

    Register HERE

    Janey offers holistic sober coach training, our next course starts 30-31 Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    If you join for a year its £160 off!!

    Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

    If you want to support the workgo to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Want to get visible? Pro Presenter – You in the spotlight

    Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal consultation

    Very Limited spaces https://www.thesoberclub.com/pp/

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

    Show More Show Less
    34 mins
  • Sober October - 31 Days to Choose You
    Oct 2 2026

    Janey shares some tips for Sober October

    31 Days of Choosing you

    Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/

    Been thinking of turning your sobriety to a new purpose?

    Join our next free webinar Monday 5 October at 7.30pm

    Register here ⁠https://www.thesoberclub.com/explore/⁠

    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, then last weekend of Jan 27 email Janey for a chat to see if its right for you –janey at janeyleegrace.com

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    If you join for a year its £160 off!!

    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Want to get visible? Pro Presenter – You in the spotlight

    Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal consultation

    Very Limited spaces https://www.thesoberclub.com/pp/

    Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link⁠https://clivedecarle.com/?sld=16⁠

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

    Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works

    @janeyleegrace

    Show More Show Less
    39 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet