Episodes

  • "Tonight & Beyond: Jay MillyRock's Journey to Her True Voice"

    "Tonight & Beyond: Jay MillyRock's Journey to Her True Voice"
    Dec 10 2025
    From the streets that raised her to the melodies that guide her, Jay opens up about passion, purpose, and finding her true voice. The episode also features ATG's signature segments, "Piece of the Puzzle" and "Soul Snacks," giving listeners a fun, intimate peek into who she is beyond the music. This conversation is soulful, honest, and filled with all things good
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    Less than 1 minute
  • Postpartum, Getting back to Me with guest Eda

    Postpartum, Getting back to Me with guest Eda
    Nov 26 2025
    Whether you're a new mom, know a mom, or are curious about what it really means to heal and grow after birth, this conversation will remind you that you are not alone, and your story matters.
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    Less than 1 minute
  • Removing The Mask Leading with Softness with guest Lara Bokovay

    Removing The Mask Leading with Softness with guest Lara Bokovay
    Nov 12 2025
    In this episode, Lara and I talk about what it really means to rebuild from the rubble--not through hustle or perfection, but by allowing the holy unraveling, by giving ourselves permission to grieve, and by redefining leadership as alignment instead of force.
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    Less than 1 minute
  • Whole Meaningful Connected Family Life by Design with guest Julieta Duvall

    Whole Meaningful Connected Family Life by Design with guest Julieta Duvall
    Nov 5 2025
    Julieta shares how Human Design became a guiding tool for creating family rhythms that honor individuality, flow, and togetherness.
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    Less than 1 minute
  • The Comeback Story with Guest Coach Jayme

    The Comeback Story with Guest Coach Jayme
    Oct 29 2025
    Our guest shares how, each time she found her way back to God, she discovered deeper layers of peace, purpose, and joy in His presence
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    Less than 1 minute
  • Internal Resistance: Winning the Battle Within with Guest Kam Knight

    Internal Resistance: Winning the Battle Within with Guest Kam Knight
    Oct 15 2025
    Jovanna sits down with author and mental performance expert Kam Knight to unpack the hidden force behind procrastination, self-sabotage, and that "I'll do it tomorrow" loop we all know too well.
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    Less than 1 minute
  • Inherited Trauma, Rest, and Rewriting Our Stories with guest Dr. Ashley

    Inherited Trauma, Rest, and Rewriting Our Stories with guest Dr. Ashley
    Oct 1 2025
    Together, we explore how inherited trauma shows up in our lives, what it means to rewrite generational narratives, and why reclaiming rest and joy isn't just self-care -- it's revolutionary. This conversation is a reminder that healing doesn't mean doing more, it means making space for more of what truly matters.
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    Less than 1 minute
  • No One is Stuck :The Power of Choice: with guest True Kephra

    No One is Stuck :The Power of Choice: with guest True Kephra
    Sep 17 2025
    From the street life to a life built on self-awareness, True's story is a reminder that we all have the power to choose differently.
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    Less than 1 minute