All about Exercise
Written by: Rujuta Diwekar
Narrated by: Rujuta Diwekar
Dec 31 2020
Length: 18 mins
Podcast

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All about Exercise

Written by: Rujuta Diwekar

Narrated by: Rujuta Diwekar

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Summary
Sitting is the new smoking. Rujuta explains why you must exercise, how it is different from activity and the four pillars of exercise that you must cover in your workout routine. She also gives you the basic rules of planning your exercise.

©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited

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