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An Audio Guide to Happiness

An Audio Guide to Happiness

Written by: Savvy Psychologist / Quick and Dirty Tips
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About this listen

 Happiness isn't just feeling good. It's a skill. This exclusive Spotify bundle of episodes from the Savvy Psychologist podcast will help you feel ready for anything, with zero-judgement and science-backed tools you can use today to turbocharge your happiness. So whether you're looking to bounce back from a challenge or launch yourself into a life you love, you've pressed play at the right time. If you like what you hear, you can find more at www.quickanddirtytips.com. Listen on for the ultimate guide to a happier, healthier mind.

Hosted on Acast. See acast.com/privacy for more information.

2022 Savvy Psychologist / Quick and Dirty Tips Hygiene & Healthy Living
Episodes
  • Welcome!

    Welcome!
    May 9 2018
    Happiness isn't just feeling good. It's a skill. This exclusive Spotify playlist from the Savvy Psychologist podcast will help you feel ready for anything, with zero-judgement and science-backed tools you can use today to turbocharge your happiness. So whether you're looking to bounce back from a challenge or launch yourself into a life you love, you've pressed play at the right time. Listen on for the ultimate guide to a happier, healthier mind.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 min
  • 1: 5 Benefits of Gratitude

    1: 5 Benefits of Gratitude
    May 9 2018
    Gratitude has roared onto the positive psychology scene. And while it’s intuitive that feeling thankful and appreciative improves our outlook—and indeed, our lives—why is it so good for us? What does it do?

    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • 2: 7 Beliefs of Emotionally Healthy People

    2: 7 Beliefs of Emotionally Healthy People
    May 9 2018
    How does our outlook on life, the world, and the future affect our health and well-being? Savvy Psychologist reveals 7 big beliefs healthy people share.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
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