Anger & Intensity Somatic Exercise: 7 min (no bgrnd)
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Anger & Intensity Somatic Exercise: 7 min (no bgrnd)
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🧘♂️ A 7 minute Guided Grounding, with no background music, including the following invitations:
Establishing a safe environment
Wall Press & Breathe
Couch / Bed Percussive Catharsis - Physical & Vocal
Feldenkrais Tremor
Reach & Release
Firm Self Contact (shake & rock variants)
Invitation to Ownership and Return
🤲 Join the humanBeing Community Circle at danieljacobself.com
#guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry
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