• 5. Pleasure as a Pathway
    Mar 19 2023

    Pleasure exists as a spectrum from neutral, safety, and relief, to joy, bliss, and ecstasy

    When we allow ourselves to experience and play with pleasure it can act as a pathway to more wellness, an attraction point to a deeper connection, and medicine for the parts of us that are desiring to be met and evolve.

    Spring Equinox Ritual Series:

    https://salynacole.squarespace.com/possibilities

    Group Program:

    https://salynacole.squarespace.com/thriving-foundations-group

    1:1 Program:

    https://salynacole.squarespace.com/embodiment

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    43 mins
  • 4. Authentic Power as a Birthright
    Mar 17 2023

    Let's explore authentic power and invite your body to come back into a relationship with yours. Authentic power is an unbreakable energy that flows through us and into whatever we desire to create. This is different than the grasping for external and colonized power. This energy creates our desires and is consistently available to us.

    Spring Equinox Ritual Series:

    https://salynacole.squarespace.com/possibilities

    Group Program:

    https://salynacole.squarespace.com/thriving-foundations-group

    1:1 Program:

    https://salynacole.squarespace.com/embodiment

    Show More Show Less
    54 mins
  • V-day Bonus: Self-prioritization as Self-love
    Feb 14 2023

    How you coming first is an act of love for all involved. And an array of ways to speak love to the aspects of who you are.

    Spring Equinox Ritual Series:

    https://salynacole.squarespace.com/possibilities

    Group Program:

    https://salynacole.squarespace.com/thriving-foundations-group

    1:1 Program:

    https://salynacole.squarespace.com/embodiment

    Show More Show Less
    26 mins
  • 2. Stability and Honoring Resistance
    Feb 12 2023

    Let's explore internal stability as the safest entryway to bodywork. We'll delve into an invitation to honor your no, the gateway for your full body yes. This is reclamation and hopefully medicine for the people pleaser and over giver within.

    Spring Equinox Ritual Series:

    https://salynacole.squarespace.com/possibilities

    Group Program:

    https://salynacole.squarespace.com/thriving-foundations-group

    1:1 Program:

    https://salynacole.squarespace.com/embodiment

    Show More Show Less
    34 mins
  • 3. Wellness as a Birthright
    Feb 12 2023

    What if your wellness comes first? Let's explore the idea of wellness from an anti-oppressive lens. Coming from the trust that your body has a blueprint for your mind, body, and soul's wellness. We'll delve into the different categories within mind, body, and soul; then, what that blueprint might entail. In the end, we'll come together, with some questions to live in as you explore the possibilities.

    For outline and vocab: https://salynacole.squarespace.com/ep-3

    Spring Equinox Ritual Series:

    https://salynacole.squarespace.com/possibilities

    Group Program:

    https://salynacole.squarespace.com/thriving-foundations-group

    1:1 Program:

    https://salynacole.squarespace.com/embodiment

    Show More Show Less
    56 mins
  • 1. Exploring Our Territory
    Jan 26 2023

    This episode is an invitation. I’ll share who I am, foundational beliefs, and the territory we'll be exploring.

    There’s an invitation to be with this at the right distance, and only ingesting what feels safe and resonant. We’ll touch on what has led to survival patterns, how we’ll explore bringing your soul’s aliveness and powerfully shift your life and your work.

    Spring Equinox Ritual Series:

    https://salynacole.squarespace.com/possibilities

    Group Program:

    https://salynacole.squarespace.com/thriving-foundations-group

    1:1 Program:

    https://salynacole.squarespace.com/embodiment

    Show More Show Less
    28 mins