Episodes

  • Athlete Builder Ep. 119. From Athlete To Officer: The story of Riley Tercel

    Athlete Builder Ep. 119. From Athlete To Officer: The story of Riley Tercel
    Jan 12 2026
    In this engaging conversation, Riley Tejcek shares her multifaceted journey as an athlete, Marine officer, and author. She discusses her experiences in bobsledding, the military, and the importance of resilience, commitment, and faith in overcoming challenges. Riley emphasizes the significance of building habits, being present, and prioritizing family as she approaches a new chapter in her life. Her insights on leadership, personal growth, and navigating perceptions provide valuable lessons for listeners. Chapters 00:00 Introduction to Riley Tejcek 03:11 Riley's Journey in Sports and Military 05:52 The Impact of Deployment 09:04 Overcoming Doubt and Challenges 12:04 Emotional Intelligence in Leadership 14:59 Choosing the Marine Corps 18:00 Esprit de Corps and Marine Culture 20:38 Controlled Chaos in Leadership 21:46 The Balance of Stoicism and Motivation 22:49 Insights from Military Partnerships 23:07 Navigating Relationships with Type A Personalities 25:08 The Challenge of Commitment in Different Environments 28:42 Building Discipline and Commitment 35:11 Faith and Resilience in Adversity 41:34 Slowing Down and Reprioritizing Life Goals 49:39 The Importance of Leadership and Responsibility 50:15 Navigating Career Transitions 53:00 From Softball to Bobsled: An Unexpected Journey 56:46 The Importance of Adaptability in Sports 01:01:04 Overcoming Stereotypes and Building Credibility 01:05:07 Finding Passion Beyond the Military 01:08:02 Embracing New Cultures and Experiences 01:09:53 The Joy of Simple Pleasures 01:12:06 Inspiration from Sports and Life Lessons Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder Athlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj Athlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920 Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/ Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder Athlete Builder on X: https://x.com/AthleteBuilder Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder Athlete Builder web page: https://athlete-builder.com Athlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ Buy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382 Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382 Buy the Athlete Builder planner on Amazon: Take the Athlete Builder course: https://athlete-builder.com/courses Schedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansession Book for speaking engagements: https://athlete-builder.com/speaking Buy Athlete Builder apparel and swag: https://athlete-builder.printify.me/products Register for the Athlete Builder newsletter: https://athlete-builder.com/newsletter Read the Athlete Builder blog: https://athlete-builder.com/blog Train at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.com Support our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    1 hr and 12 mins
  • Athlete Builder Ep. 118. Breaking Barriers: A 58-Year-Old Freshman Football Player, Tom Cillo

    Athlete Builder Ep. 118. Breaking Barriers: A 58-Year-Old Freshman Football Player, Tom Cillo
    Jan 5 2026
    In this conversation, Tom Cillo shares his unique journey as a college football player at the age of 58, discussing the challenges he faced both on the field and in the classroom. He reflects on his training regimen, the importance of teamwork, and the academic pressures of returning to school after a long hiatus. Tom emphasizes the significance of commitment, discipline, and the support of his teammates and coaches. He also touches on his aspirations for the future, including potential NIL deals and public speaking opportunities, while offering valuable advice to young athletes. Takeaways Tom's journey to college football began later in life.He faced significant challenges in both football and academics.Training and conditioning were crucial for his success.Learning the playbook was a steep learning curve.Building relationships with teammates was essential.Time management was key to balancing academics and athletics.He emphasizes the importance of rest and study habits.Tom's NIL deals highlight the changing landscape of college sports.He aims to inspire others through his story.Tom's passion for football and fitness drives his journey. Chapters 00:00Introduction and Background 02:52College Football Insights 05:39Fan Loyalty and Team Dynamics 08:55Transitioning to College Life 12:07Training and Conditioning for Football 15:08Building Confidence and Team Culture 18:12Academic Challenges and Time Management 20:55Support Roles and Team Contributions 23:56Nutrition and Recovery in Sports 26:50Future Aspirations and Career Goals 30:14Advice for Young Athletes 33:05Closing Thoughts and Reflections Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site
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    52 mins
  • Athlete Builder Ep. 117: 2026 Athlete Builder Challenge

    Athlete Builder Ep. 117: 2026 Athlete Builder Challenge
    Jan 1 2026

    The Athlete Builder Challenge is designed for personal evolution in 2026. The challenge is structured into beginner and advanced levels, each lasting three months. Sustainable habits are emphasized over restrictive programs like 75 Hard. Participants can choose to focus on one habit at a time to avoid overwhelm. The challenge encourages continuous improvement and tracking of progress.

    Mindset, nutrition, training, and recovery are key components of the challenge. Accountability through teammates and mentors is crucial for success. The program promotes a long-term approach to fitness and personal growth. Participants are encouraged to celebrate small wins and learn from losses. The challenge is adaptable, allowing participants to repeat months or focus on specific areas.

    CHAPTERS

    00:00 Introduction to the Athlete Builder Challenge

    02:08 Understanding the Challenge Structure

    05:52 The Importance of Sustainable Habits

    10:13 Navigating the Six-Month Challenge

    21:22 Transitioning to Advanced Levels

    30:55 Mastery and Continuous Improvement

    RESOURCES

    EP. 8: BREAKING DOWN ATOMIC HABITS: https://youtu.be/k3Jk3Zhgsuw

    AB BASIC TRAINING GUIDE: https://athlete-builder.com/guides

    E-MAIL ME FOR A FREE GAME PLAN SESSION: jim@athlete-builder.com

    AB BOOK: https://athlete-builder.com/booka

    AB Planner/Habit Tracker: https://a.co/d/b4n423m

    Digital Course: https://athlete-builder.com/courses

    2 MINUTE DRILL: https://athlete-builder.com/newsletter
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    38 mins
  • Athlete Builder Ep. 116 - Dan Bailey - 5x CrossFit Games Athlete

    Athlete Builder Ep. 116 - Dan Bailey - 5x CrossFit Games Athlete
    Dec 29 2025

    In this conversation, Dan Bailey, a renowned CrossFit athlete, shares his journey from being a Division 1 track athlete to becoming a five-time CrossFit Games competitor. He discusses the evolution of his fitness business, Always Train, and the importance of continuous training and learning. The conversation delves into the competitive nature of athletics, the mental challenges faced in both track and CrossFit, and the lessons learned from injuries and recovery. Dan also reflects on the changing landscape of CrossFit, including training methodologies and nutrition, and emphasizes the importance of staying active as we age. In this conversation, Dan Bailey and Jim Beebe explore the evolution of training methodologies in CrossFit, emphasizing the importance of recovery and the misconceptions surrounding CrossFit injuries. They discuss the role of faith in Bailey's athletic journey, highlighting how it shaped his identity and resilience through challenges. The dialogue also touches on personal insights and rapid-fire questions that reveal Bailey's perspectives on training, competition, and life.

    𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! https://lnkd.in/gPCVd2XB
    𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on YouTube: https://lnkd.in/gexNuaGF
    Athlete Builder on Spotify: https://lnkd.in/gqF6ZVAQ
    Athlete Builder on iTunes: https://lnkd.in/g6xFgEvX
    Athlete Builder on Amazon Podcasts: https://lnkd.in/gPQh4mHV
    𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀
    Athlete Builder on Instagram: https://lnkd.in/g76ti6R8
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    Athlete Builder on X: https://lnkd.in/gZejnxeA
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    Athlete Builder web page: https://lnkd.in/gZmNtZvC
    Athlete Builder e-mail: info\@athlete-builder.com
    𝗟𝗶𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀
    Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
    Buy the Athlete Builder book on Barnes & Noble: https://lnkd.in/guUuQhfN
    Buy the Athlete Builder book in bulk at: https://lnkd.in/gTpGcuhV
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    1 hr and 22 mins
  • Athlete Builder Ep. 115 - Lee Throckmorton - Kaizen Adaptive Training

    Athlete Builder Ep. 115 - Lee Throckmorton - Kaizen Adaptive Training
    Dec 22 2025
    In this conversation, Lee emphasizes the significance of understanding the reasons behind training methods, particularly in cardiovascular endurance. He discusses how low intensity, high volume workouts can lead to specific physical adaptations and why these adaptations matter for individuals.
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    1 hr and 9 mins
  • Athlete Builder Ep. 114 - Emily Throckmorton - Kaizen Adaptive Training

    Athlete Builder Ep. 114 - Emily Throckmorton - Kaizen Adaptive Training
    Dec 15 2025

    In this engaging conversation, Emily Throckmorton shares her journey from a competitive athlete to a coach and entrepreneur in the fitness industry. She discusses her philosophy on training, the importance of enjoyment in fitness, and her work with adaptive athletes. Emily emphasizes the significance of mindset, community support, and the concept of Kaizen—continuous improvement—in both personal and professional life. She also touches on the challenges of entrepreneurship, balancing business with personal life, and the role of mental health in fitness. Throughout the discussion, Emily's passion for helping others and her commitment to making a positive impact in the fitness community shine through.

    𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! https://lnkd.in/gPCVd2XB
    𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on YouTube: https://lnkd.in/gexNuaGF
    Athlete Builder on Spotify: https://lnkd.in/gqF6ZVAQ
    Athlete Builder on iTunes: https://lnkd.in/g6xFgEvX
    Athlete Builder on Amazon Podcasts: https://lnkd.in/gPQh4mHV
    𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀
    Athlete Builder on Instagram: https://lnkd.in/g76ti6R8
    Athlete Builder on Facebook: https://lnkd.in/gce3ZgvK
    Athlete Builder on X: https://lnkd.in/gZejnxeA
    Athlete Builder on TikTok: https://lnkd.in/gi\_H-dxr
    Athlete Builder web page: https://lnkd.in/gZmNtZvC
    Athlete Builder e-mail: info\@athlete-builder.com
    𝗟𝗶𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀
    Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
    Buy the Athlete Builder book on Barnes & Noble: https://lnkd.in/guUuQhfN
    Buy the Athlete Builder book in bulk at: https://lnkd.in/gTpGcuhV
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    1 hr and 3 mins
  • Athlete Builder Ep. 113 - Mark Jamison - Head Strength and Conditioning - SIUE

    Athlete Builder Ep. 113 - Mark Jamison - Head Strength and Conditioning - SIUE
    Dec 8 2025

    In this conversation, Mark Jamison emphasizes the importance of participating in multiple sports rather than focusing solely on one. He discusses how this approach not only enhances movement skills but also fosters teamwork and camaraderie. Additionally, he highlights the significance of physical development, especially at the college level, where athletes face tougher competition and must take their training seriously to achieve success.

    𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! https://lnkd.in/gPCVd2XB
    𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on YouTube: https://lnkd.in/gexNuaGF
    Athlete Builder on Spotify: https://lnkd.in/gqF6ZVAQ
    Athlete Builder on iTunes: https://lnkd.in/g6xFgEvX
    Athlete Builder on Amazon Podcasts: https://lnkd.in/gPQh4mHV
    𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀
    Athlete Builder on Instagram: https://lnkd.in/g76ti6R8
    Athlete Builder on Facebook: https://lnkd.in/gce3ZgvK
    Athlete Builder on X: https://lnkd.in/gZejnxeA
    Athlete Builder on TikTok: https://lnkd.in/gi\_H-dxr
    Athlete Builder web page: https://lnkd.in/gZmNtZvC
    Athlete Builder e-mail: info\@athlete-builder.com
    𝗟𝗶𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀
    Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
    Buy the Athlete Builder book on Barnes & Noble: https://lnkd.in/guUuQhfN
    Buy the Athlete Builder book in bulk at: https://lnkd.in/gTpGcuhV
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    1 hr and 3 mins
  • Athlete Builder Ep. 112 - Sam Briggs - 2013 Crossfit Games Champion

    Athlete Builder Ep. 112 - Sam Briggs - 2013 Crossfit Games Champion
    Dec 1 2025

    In this conversation, Sam shares his journey as an athlete, detailing the challenges he faced after a significant injury and how it transformed his approach to competition. He reflects on his past performances, the emotional impact of his injury, and the pivotal role of coaching in his recovery and subsequent success.

    𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿! https://lnkd.in/gPCVd2XB
    𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗟𝗶𝗻𝗸𝘀 Athlete Builder on YouTube: https://lnkd.in/gexNuaGF
    Athlete Builder on Spotify: https://lnkd.in/gqF6ZVAQ
    Athlete Builder on iTunes: https://lnkd.in/g6xFgEvX
    Athlete Builder on Amazon Podcasts: https://lnkd.in/gPQh4mHV
    𝗦𝗼𝗰𝗶𝗮𝗹 𝗠𝗲𝗱𝗶𝗮 𝗟𝗶𝗻𝗸𝘀
    Athlete Builder on Instagram: https://lnkd.in/g76ti6R8
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    Athlete Builder on X: https://lnkd.in/gZejnxeA
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    Athlete Builder web page: https://lnkd.in/gZmNtZvC
    Athlete Builder e-mail: info\@athlete-builder.com
    𝗟𝗶𝗻𝗸𝘀 𝘁𝗼 𝗼𝘂𝗿 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀
    Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQ
    Buy the Athlete Builder book on Barnes & Noble: https://lnkd.in/guUuQhfN
    Buy the Athlete Builder book in bulk at: https://lnkd.in/gTpGcuhV
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    1 hr and 8 mins