Qué sucede cuando dejamos de evitar la incomodidad y permitimos que nos transforme?

En este episodio, Oksana una mujer ucraniana que vive en España, comparte una conversación profundamente honesta sobre la sombra, el duelo y el poder femenino. Exploramos qué significa encontrarnos con la vergüenza, la pérdida y la disolución de la identidad sin evasión, y cómo el instinto, el eros y la verdad emocional pueden convertirse en fuentes de fortaleza en lugar de algo que reprimir.

Esta es una invitación a adentrarnos en los espacios que nos han enseñado a temer y en la sabiduría silenciosa que puede emerger cuando permanecemos. Escucha si estás atravesando cierres, cambios internos o un llamado hacia una encarnación y madurez más profundas.

SOBRE OKSANA: Oksana Honcharenko

Mujer-medicina y mentora, experta en la sombra y transformación femenina

IG @oksana.medicine.women

FB Oksana Honcharenko

WhatsApp +34 677670117

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Intro & Outro Music by Boe Huntress

Podcast Art by Billy Fox

In this final key of the 8 Keys of Communication, we step into delicate territory: Giving a Mirror.
This key is not about correction, control, or changing someone—it’s about offering a loving reflection, free of judgment, when the other person is open to receive it. A mirror is only true when it comes from the heart, without personal investment, and with permission. Done this way, it becomes a gift of awareness, not a demand for change.

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Intro & Outro Music by Boe Huntress

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Why is it so hard to let ourselves be seen - especially by the people closest to us? In this episode, I introduce Key #7 of the 8 Keys of Communication: Self-Reveal.

Self-reveal is the courage to share not just what happened, but how it made you feel. Instead of blaming or demanding change, you open a window into your vulnerability - the worry, the fear, the ache beneath the surface. And something powerful happens: the other doesn’t feel attacked, but touched.

Join me as we explore how self-reveal transforms conflict into intimacy and creates the kind of connection that words alone can never achieve.

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Intro & Outro Music by Boe Huntress

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How often do we assume what someone meant — only to realize later we were completely wrong?

In this episode, I introduce Key #6 of the 8 Keys of Communication: Reality Check.
Because our minds are always referencing the past, we unconsciously project stories, fears, and meanings onto the people around us. A tone, a gesture, a look—suddenly it becomes something it never was.

Join me as we explore how practicing reality checks can dissolve unnecessary arguments, create more space in relationships, and open a path to authentic connection.

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Intro & Outro Music by Boe Huntress

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How often do we truly listen - not just to the words, but to the feelings beneath them? In this episode, I introduce Key #5 of the 8 Keys of Communication: Listen with your heart.

When we soften and tune into the emotion someone is trying to share - whether it’s hurt, frustration, or longing - we create space for them to connect more deeply with themselves. And in that moment, our response becomes more authentic, alive, and transformative.

Join me as we explore how heart-centered listening dissolves endless storytelling, nurtures intimacy, and opens the door to what I call the field of intimate freedom.

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Intro & Outro Music by Boe Huntress

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Ever feel like conversations stay stuck in the mind instead of touching the heart? In this episode, I share Key #4 of the 8 Keys of Communication: Say what you feel, and feel it when you say it. Discover how bringing your emotions into your words can transform simple talk into real intimacy.

Join me as we explore how embodying your feelings when you communicate can dissolve fear, deepen presence, and invite real intimacy into your life.

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Intro & Outro Music by Boe Huntress

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Do you ever catch yourself silently ranking people - smarter, poorer, more beautiful, less accomplished?
In this solo episode, I introduce Key #3 of the 8 Keys of Communication: You are an equal among equals.

When we release the need to measure ourselves against others, something profound happens - comparison softens, the heart opens, and every person we meet becomes a fellow traveler, not a rival or a stranger.

Join me as we explore how embracing this perspective can dissolve the pressure of “never enough” and create real harmony in the way we see ourselves and each other.

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Intro & Outro Music by Boe Huntress

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Ever notice how quickly conversations can spiral into proving who’s right and who’s wrong?

In this solo episode, I introduce Key #2 of the 8 Keys of Communication: All you have is your own experience.

It sounds simple, but when we truly see that our inner world - our thoughts, feelings, and sensations - is uniquely ours, we stop trying to impose it on others. Instead, we begin to grow curious, interested, and open to their experience. And from that space, real connection becomes possible.
Join me as we explore how this key can shift the way you relate, release the pressure to be “right,” and bring more intimacy into your relationships.

Support the show

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• Visit my website to discover how I can support you.
• Visit my Instagram to get to know me and what I do.
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Intro & Outro Music by Boe Huntress

Podcast Art by Billy Fox