Did you know there are actually levels of meditation? Which level are you playing at? Listen in to find out.

IN THE EPISODE:

• (00:00) What are the 4 levels of meditation?
• (01:52) Level 1 Meditation
• (10:44) Level 2 Meditation
• (16:03) Level 3 Meditation
• (24:34) Level 4 Meditation + the ultimate goal of meditation
• (30:01) Laying subconscious frameworks to reach the next level

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• Website: TheTransformationSchool.com
• Podcast: The Magic of Transformation - Monthly energy updates + teachings and tools to unlock your potential
• Podcast: Conversations on Expansion w/ Stephanie Zeller and Davin Youngs - Conversations, insights and stories on personal transformation and expansion
• IG: @stephaniezellerspeaks

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Life is not what you think it is. When you awaken to this, it changes everything. In this episode I show you the truth of what your life really is, plus give you 3 key strategies to start playing your very own game of life.

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EPISODE TIMECODE:

• (00:00) Intro
• (01:58) Life is like a dream
• (05:17) Life IS real.. it's just not what we think it is
• (06:51) How to play the game of life in an unattached way
• (09:35) Flow states & the game of life
• (10:36) Strategy #1 to play the game of life
• (11:22) Strategy #2 to play the game of life
• (11:39) Strategy #3 to play the game of life
• (11:54) Awakening is remembering who you always were
• (12:38) How using these strategies will change your life

✨Check out Stephanie's other podcast The Magic of Transformation here

✨Courses, coaching, and connect with Stephanie directly at TheTransformationSchool.com

A few years ago I made a shocking discovery.. my suffering wasn't due to my circumstances. It was due to the way I was viewing them. When I finally saw the truth a great deal of my suffering went away. Today I want to share that very discovery so you can see it too. Get ready for your life to change.

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EPISODE TIMECODE:

• (00:00) Intro
• (01:30) The single word that can decrease and even stop you from suffering
• (02:23) Why resistance increases our suffering
• (07:29) How I was acting in opposition to my life
• (13:49) You are not just the wave, you're the ocean
• (20:48) The purpose of all your life lessons
• (22:09) Peace is always just one word away
• (22:34) How to experiment with and integrate this new perspective

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CONNECT WITH HOST, STEPHANIE ZELLER:

+Check out Stephanie's other podcast The Magic of Transformation here

+Courses, coaching, and connect with Stephanie directly at TheTransformationSchool.com

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DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

Today I'm going to share with you the single most important moment of my life. The moment that literally changed everything.

EPISODE TIMECODE:

• (00:00) Intro
• (01:00) A new kind of therapeutic journey that started me on my path towards awakening
• (04:33) What is a "glimpse"?
• (05:38) My first glimpse.. the moment that changed my entire life
• (14:16) Using my first glimpse as my anchor to return to

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CONNECT WITH STEPHANIE

+Check out my other podcast The Magic of Transformation here

+Courses, coaching, and connect with Stephanie directly at TheTransformationSchool.com

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DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

In this episode I share who I am, what this podcast is all about, and why I believe "awakening" in this lifetime isn't an impossibility.

EPISODE TIMECODE:

• (00:00) Why I'm starting this podcast and how it's different from my other podcast, The Magic of Transformation
• (01:17) The spiritual revelation that kicked off the most important journey of my life
• (03:09) My struggle to find joy and hold on to it throughout my life
• (05:05) The biggest shift of my life in the last 8 years
• (07:27) Realizing it was never about "getting there"
• (08:30) Is it really possible to "awaken" in your lifetime?

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CONNECT WITH STEPHANIE:

+Check out my other podcast The Magic of Transformation here

+Courses, coaching, and connect with Stephanie directly at TheTransformationSchool.com

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