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Awaken Your Authentic Self

Awaken Your Authentic Self

Written by: Jessica Rooks
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Awaken Your Authentic Self is a healing and personal transformation podcast for conscious seekers ready to break free from conditioning, heal deeply, and align with their most authentic life. Hosted by Jessica Rooks - spiritual teacher, conscious guide, and transformational interviewer - this show explores emotional healing, nervous system regulation, shadow work, astrology, energy healing, burnout recovery, ancestral patterns, past lives, universal laws, and conscious manifestation. If you feel like you're outgrowing old identities… If burnout, grief, or life transitions have cracked you open… If you're seeking deeper healing beyond surface-level self-help… You're in the right place. Through powerful solo teachings and expansive interviews with thought leaders in healing, astrology, consciousness, and personal growth, Jessica bridges grounded integration with spiritual insight - helping you release ego identities, dismantle societal programming, and create lasting inner transformation. This is not quick-fix self-improvement. This is conscious healing. Welcome home. Want to be a guest on Awaken Your Authentic Self? Send Jessica Rooks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4@ 2025 Self-Help Spirituality Success
Episodes
  • Your Soul Blueprint Is Hidden in a Deck of Cards | Fate vs Free Will Explained | Alexander Dunlop & Viki Scudiery

    Your Soul Blueprint Is Hidden in a Deck of Cards | Fate vs Free Will Explained | Alexander Dunlop & Viki Scudiery
    Jun 7 2026
    What if the ordinary deck of playing cards is actually an ancient map of your soul blueprint? Discover how the Source Cards system reveals your life purpose, karmic lessons, shadow work patterns, and spiritual awawkening path - hidden in plain sight for centuries. In this powerful episode of Awaken Your Authentic self, host Jessica Rooks sits down with Alexander Dunlop and Viki Scudiery to uncover the hidden spiritual system within the 52-card deck known as the Source Cards - a sacred technology believed to reveal your life purpose, karmic lessons, repeating patterns, relationship dynamics, and soul evolution. If you have ever felt stuck in the same cycles, questioned why certain relationships repeat, or wondered whether your life is guided by destiny or free will, this conversation offers a profound new lens for understanding your healing journey and spiritual awakening. Alexander, a Harvard-trained philosopher and former Wall Street consultant turned spiritual teacher, and Viki, an intuitive healer and graduate of the Barbara Brennan School of Healing, explain how the deck of cards mirrors the solar year with astonishing mathematical precision and why this ancient "Book of Life" may hold the key to understanding yourself on a deeper level. Together, they explore how Source Cards can help spiritual seekers, empaths, entrepreneurs, and high-achievers move from feeling like victims of circumstance to becoming conscious creators of their lives. From shadow work and soul contracts to energetic patterns and relationship chemistry, this episode bridges ancient wisdom, spiritual psychology, and practical self-awareness in a way that is both grounded and transformative. Whether you are navigating a spiritual awakening, seeking clarity about your purpose, healing unresolved trauma, or trying to understand the deeper patterns shaping your life, this episode will leave you questioning everything you thought you knew about fate, identity, and personal transformation. 🎯What You'll Learn in This Episode What the ordinary deck of playing cards really represents spiritually - and why it has benn called the "Book of Life"How the Source Cards system reveals your soul blueprint, karmic lessons, and life pathThe deeper meaning behind the 5 cards, 4 suits, and their connection to the solar year and human consciousnessThe difference between soul lessons you are meant to experience versus patterns you are meant to breakHow understanding your cards shifts you from feeling powerless to becoming an active creator of your realityWhy spiritual awakenings often feel chaotic during the "messy middle" phase of transformationHow Source Cards reveal relationship dynamics, compatibility, energetic chemistry, and recurring toxic patternsThe role of free will versus destiny in your healing journey and spiritual evolutionWhat the Joker card symbolizes in the Game of Life systemWhy many empaths and spiritual entrepreneurs struggle to ground their gifts into realityHow masculine structure and feminine intuition work together for true alignmentThe first step to understanding your own "hand" and beginning your conscious healing journey 🔗Connect With Our Guests Instagram: https://www.instagram.com/thesourcecards/ TikTok: https://www.tiktok.com/@thesourcecards YouTube: https://www.youtube.com/thesourcecards Website: https://www.thesourcecards.com/ 🌿Continue Your Healing Journey If this conversation resonated with you, continue exploring these related episodes from Awaken Your Authentic Self with host Jessica Rooks: Somatic Healing: Clear Energy Blockages & Release Trauma with Banya LimTrauma Healing and Soul Alignment: How to Finally Stop Abandoning Yourself with Tara WiskowThe Therapist Bridging Psychology & Spirituality Explains What Traditional Therapy Misses with Harmony KwikerShe Left Corporate Success for This Life Changing Truth with Kara GoodwinWritten in the Stars: Unlocking Your Soul Blueprint Through Your Natal Chart - Solo episode with Jessica Rooks You can search these episodes by the titles or guest names. 🎙️About Your Awaken Your Authentic Self Awaken Your Authentic Self is a spiritual healing and personal tranformation podcast by Jessica Rooks. Through heart-centered conversations, intuitive wisdom, and transformational teachings, the show helps listeners heal emotional wounds, reconnect with their authentic truth, and align with their soul's purpose. This podcast is a sacred space for empaths, healers, old souls, spiritual seekers, and anyone ready to awaken consciously, break generational patterns, and embody their fullest expression. 💜Connect With Jessica Rooks Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com If you would like to be a guest on Awaken Your Authentic Self please visit PodMatch: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4 Please subscribe, ...
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    42 mins
  • Conflict Resolution Isn't What You Think | Love's 6 Actions to Transform Any Relationship | Paige Farrington & Ashlyn Prendergast

    Conflict Resolution Isn't What You Think | Love's 6 Actions to Transform Any Relationship | Paige Farrington & Ashlyn Prendergast
    May 31 2026
    The conflict you avoid isn't the one that heals you - it's the one you transform from within. Conflict resolution, subconscious healing, and emotional regulation are deeply connected - and in this powerful episode of Awaken Your Authentic Self, host Jessica Rooks sits down with mother-daughter duo Paige Farrington and Ashlyn Prendergast, co-founders of Love Ignites Peace, to explore how unresolved conflict impacts your energy, nervous system, relationships, and spiritual well-being. If you've you've ever felt emotionally drained after difficult conversations, struggled with empath burnout, absorbed other people's emotions, or found yourself reacting instead of responding, this conversation offers a practical and spiritually grounded framework for healing. Paige and Ashlyn introduce their transformational method, "Love's 6 Actions" - Understand, Discern, Allow, Forgive, Accept, and Respect - and explain how shifting your internal frequency can completely change the way you navigate conflict, communication, and connection. Through deeply honest storytelling and actionable tools, this episode explores subconscious mind reprogramming, self-forgiveness, energetic boundaries, generational healing, spiritual hygiene, nervous system awareness. and what it truly means to stay heart-open without losing yourself. This conversation is especially powerful for empaths, highly sensitive people, spiritual seekers, healers, and anyone navigating emotional exhaustion, relationship tension, or personal transformation. Hosted by Jessica rooks, Awaken Your Authentic Self, continues to be a scared space for soul-led conversations around healing, conscious living, spirituality, emotional wellness, shadow work, authenticity, and awakening. What You'll Learn in This Episode: What "Love's 6 Actions" are and how to apply them during conflictHow to recognize when your energetic frequency has shiftedThe subconscious patterns that keep people emotionally reactiveWhy empaths absorb stress and how to protect your energyThe difference between discernment and judgementPractical spiritual hygience rituals for emotional balanceHow self-forgiveness transforms relationshipsWhy the word "Maybe" helps soften resisitance in the subconscious mindHow generational healing changes family dynamicsWhat it means to stay "heart wide open" without burnoutWhy nervous system regulation matters in spiritual healingHow changing your energy changes the way you communicateReal-life examples of conflict transformation using Love's 6 ActionsHow spiritual awakening impacts relationships and emotional healthWhy inner peace is an active practice - not passive avoidance About Our Guests: Paige FarringtonIs an International Impact Award-winning author, intuitive guide, subconscious mind expert, and co-founder of Lve Ignites Peace. Through her work, Paige helps individuals heal emotional wounds, transform inherited behavioral patterns, and learn how to navigate conflict through conscious awareness, compassion, and energetic alignment. Ashlyn Prendergast is a high-vibe activator, subconscious healing advocate, and co-founder of Love ignites Peace. Passionate about empowering the next generation, Ashlyn teaches people how to understand their emotional energy, create healthy boundaries, and embody authenticity in both relationships and daily life. Together, this mother-daughter duo is helping ignite a global movement centered around peace, conscious communication, healing and love in action. Connect With Our Guests: Facebook: https://www.facebook.com/LoveIgnitesPeace/ Instagram: https://www.instagram.com/loveignitespeace YouTube: https://www.youtube.com/@loveignitespeace368 LinkedIn: https://www.linkedin.com/company/love-ignites-peace/posts/?feedView=all Website: https://www.loveignitespeace.com/ Loves 6 Actions: https://www.loveignitespeace/loves-6-actions Podcast on Apple: https://podcasts.apple.com/us/podcast/love-ignites-peace-bathtubchats/id1651715706 Connect With Jessica Facebook: https://www.facebook.com/jessica.rooks.77377/ Instagram: https://www.instagram.com/1120_livingmybestlife/ Email: awakenyourauthenticself@yahoo.com If you want to be a guest visit: https://www.podmatch.com/hostdetailpreview/176184925777844125f8026e4 Continue Your Healing Journey Heal Subconscious Blocks for Abundance & Love with Dr. Lise JanelleWhat Grief Taught Me About Life Purpose with Stephanie WalshThe Therapist Bridging Psychology & Spirituality with Harmony KwikerShe Left Corporate Success for This Life Changing Truth with Kara GoodwinNervous System Regulation: The 60-Second Reset That Ends Survival Mode with Camilla CalbergWritten in the Stars: Unlocling Your Soul Bluprint Through Your Natal Chart Search these episodes on Apple Podcasts, Spotify, Amazon Music, iHeartRadio, or wherever you listen to podcasts. About Awaken Your Authentic Self Awaken Your Authentic Self is a spiritual healing and personal transformational podcast hosted by Jessica Rooks. Designed for...
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    46 mins
  • Nervous System Regulation | The 60-Second Reset That Ends Survival Mode | Camilla Calberg

    Nervous System Regulation | The 60-Second Reset That Ends Survival Mode | Camilla Calberg
    May 24 2026
    What if the reason you're still exhausted isn't because you're not doing enough - but because your nervous system was trained for survival instead of safety? In this deeply transformative episode of Awaken Your Authentic Self, host Jessica Rooks sits down with Camilla Calberg - former Fortune 500 transformative leader, founder of She Leads, and mentor to high-performing women - for a powerful conversation on nervous system healing, somatic regulation, burnout recovery, and reclaiming your authentic self. After years leading inside global corporations including BP, Shell, and IBM, Camilla appeared successful on the outside while silently operating from chronic stress, over-functioning, and emotional survival mode. It wasn't until a devastating high-conflict divorce shattered the life she had built that she began the deeper journey into nervous system regulation, spiritual awakening, emotional healing, and somatic transformation. Together Jessica and Camilla explore why mindset work alone often fails to create lasting change when the body still perceives danger. They unpack the hidden connection between people pleasing, trauma responses, burnout, hyper-independence, and emotional dysregulation - especially among empaths, healers, entrepreneurs, and high-achieving women. Camilla introduces her powerful philosophy of "calm power" - the ability to lead, love, and live from grounded inner authority instead of fear, performance, armor, or self-abandonment. She explains how to identify the difference between soul-led ambition and fear-fueled acheivement, how to rebuild trust in your intuition after years in analytical enviornments, and why true healing must include both the mind and the nervous system. Most importantly Camilla shares a simple but transformative daily nervous system reset practice that takes less than 60 seconds- one you can begin using immediately to interrupt overwhelm, regulate your emotions, and reconnect to your authentic self. If you're navigating spiritual awakening, recovering from burnout, healing people-pleasing patterns, learning emotional regulation, or seeking deeper self-trust, this conversation offers grounded wisdom, practical healing tools, and compassionate insight for your journey. You were never meant to only survive. You were meant to thrive. What You'll Learn in This Episode Why mindset work alone cannot heal deeply conditioned nervous system patternsThe connection between trauma responses, burnout, and chronic people pleasingHow to distinguish a true "soul yes" from a survival based responseCamilla's concept of "calm power" and leading from inner authorityThe hidden patterns keeping high-performing women emotionally exhaustedHow empaths can protect their energy withut emotionally shutting downThe difference between soul-aligned ambition and fear-driven achievementHow to rebuild intuition after years in analytical or corporate enviornmentsA powerful 60-second nervous sytem regulation practice you can use daily Key Topics Discussed Nervous system regulation ▪️Somatic healing ▪️Burnout recovery▪️Emotional healing▪️People pleasing recovery▪️Trauma healing▪️Spiritual awakening▪️Nervous system reset▪️Empath healing▪️Self-empowerment▪️Emotional regulation▪️Intuition development ▪️Conscious leadership▪️Inner authority▪️Anxiety relief▪️Breathwork▪️Shadow work▪️Healing journey▪️Corporate burnout▪️Somatic therapy About Our Guest Camilla Calberg is a former Fortune 500 transformation leader turned nervous system and leadership mentor for high performing women. After decades working inside multinational corporations including BP, Shell, and IBM Camilla experienced a profound personal awakening that shifted her work toward emotion regulation, somatic healing, authentic leadership, and spiritual transformation. Through her company She Leads, Camilla now helps women break free from survival mode living, reconnect with their intuition, regulate their nervous systems, and lead from grounded calm instead of chronic pressure and performance. Connect with Camilla YouTube: https://www.youtube.com/@camillacalberg LinkedIn: https://www.linkedin.com/in/camillacalberg/ Website: https://www.camillacalberg.com/ Offering: https://www.camillacalberg.com/privatecoaching About Awaken Your Authentic Self Awaken Your Authentic Self is a globally streamed spiritual healing and self-development podcast hosted by Jessica Rooks. Through raw conversations, transformative teachings, and deeply human storytelling, the show explores spiritual awakening, emotional healing, shadow work, conscious living, nervous system healing, authenticity, soul alignment, and personal transformation. Each episode is designed to help listeners reconnect with who they truly are beneath conditioning, trauma, fear, and societal programming - empowering them to heal, grow, and embody their most authentic selves. New episodes released weekly. Connect ...
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    31 mins
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