Episodes

  • From Audience to Income: The Connection-Based Conversion Method
    Jan 22 2026

    What if conversion isn't something you chase—but something that happens when you stop skipping steps? In this episode of Become Empowered, I share my framework Congregation → Connection → Conversion and how genuine relationships create organic momentum, clients, and opportunities—without feeling salesy. You'll walk away with one simple next step to show up in the right rooms and nurture the right connections.

    Link mentioned in the show:

    Learn more about the Owwll community

    For a long time, I worked hard creating content, building programs, and polishing the details… and still wondered why it wasn't converting the way I wanted. The breakthrough came when I realized that conversion is rarely a "marketing trick." It's a relationship outcome—and relationships are built when we intentionally place ourselves in the right rooms and nurture genuine connections.

    I'll share stories from Podfest, lessons from moving from a brick-and-mortar business into the online space, and how one connection can create a ripple effect that leads to opportunities, clients, collaborations—and sometimes even the tipping point you've been waiting for.

    If you're ready to grow with more ease, build your visibility organically, and create conversions that feel natural (not salesy), this episode is for you.

    Question for you: Where is one place you can show up this week—and one connection you can nurture with intention?

    If this resonates, leave a review, share this episode with a friend, and remember: you are here to become the person you're meant to be and live the life you're destined to live.

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    22 mins
  • Ep.165 Playing A Bigger Game - In Life and Business
    Jan 16 2026

    What does it truly mean to play a bigger game in life and business?

    In this powerful conversation, Mike Handcock shares his remarkable journey from becoming an orphan at 15 to rising as a global leader in conscious business, leadership, and thought leadership. His story is a testament to what's possible when resilience meets vision—and when we choose to think beyond survival and step into significance.

    Mike challenges listeners to expand their perspective, tap into their creative power, and recognize the responsibility that comes with influence. Through storytelling, ethical speaking, and conscious leadership, he illustrates how playing a bigger game isn't about ego or scale—it's about impact, legacy, and the lives we touch along the way.

    Together, we explore how self-awareness, collaboration, and values-driven leadership allow us to create meaningful change, build lasting businesses, and leave behind more than achievements—beautiful memories and a positive ripple effect.

    This episode is an invitation to stop playing small, believe in what's possible for you, and lead with intention, integrity, and heart.

    Key Takeaways
    • Playing a bigger game starts with believing in your own potential

    • Adversity can be a powerful catalyst for resilience and growth

    • Conscious leadership creates lasting, positive change

    • Storytelling expands influence and inspires action

    • Ethics in speaking and leadership shape the future of the industry

    • Creativity and legacy are deeply connected

    • Sharing your story can create a ripple effect far beyond you

    • True fulfillment comes from giving back and lifting others

    • Influence is a responsibility—and a force for good

    • At the end of the day, creating meaningful memories is what matters most

    Connect with Mike Handcock

    🌐 Circle of Excellence:
    https://www.circleofexcellence.biz/

    🔗 LinkedIn:
    https://www.linkedin.com/in/mikehandcock/

    RESOURCES: https://www.sabinekvenberg.com/resources

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    52 mins
  • Ep.164 The Art of Debate in Leadership
    Jan 8 2026

    In this engaging conversation, Shelby Jo Long and Sabine Kvenberg explore the critical role of communication and debate in today's society, particularly in the context of leadership and personal relationships. They discuss the importance of creating space for dialogue, the challenges of public speaking, and the necessity of finding one's unique voice through storytelling. The conversation emphasizes the value of visibility and networking in achieving success and making a meaningful impact.

    Learn more about Confident Speaking:

    Follow Sabine on Social Media:

    Youtube: https://www.youtube.com/SabineKvenberg

    IG: https://www.instagram.com/sabinekvenberg/

    LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/

    Facebook :https://www.facebook.com/ImpactCommunicationCoaching/

    TikTok: https://www.tiktok.com/@sabinekvenberg

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    29 mins
  • Ep.163 New Years Message
    Jan 1 2026

    Happy New Year 2026. A New Year's Message from Sabine.

    Reflections and looking forward to an exciting 2026.

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    14 mins
  • Ep.162 The Gift Inside - Stop chasing "more." Start becoming more
    Dec 25 2025

    What if the thing you've been chasing—more success, more money, more control—has been quietly costing you the one thing you actually crave?
    This special Christmas episode is a modern parable about the hidden hunger that achievement can't satisfy… and the surprising shift that changes everything: from getting more to becoming more. If you've ever felt successful on paper but strangely empty inside, this story will meet you right where you are—and leave you with a question you'll carry long after the episode ends.

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    36 mins
  • Ep.161 Empowering Women Through Health
    Dec 18 2025

    In this engaging conversation, Sabine Kvenberg interviews Sereda Fowlkes, a holistic health expert, who shares her journey from being an insurance agent to focusing on women's health. They discuss the importance of nutrient absorption, dietary changes, and the impact of modern farming on food quality. Sereda emphasizes the need for supplementation due to mineral deficiencies in our diets and shares valuable life lessons about personal growth and decision-making. The conversation concludes with insights on empowering women through health and wellness, particularly during menopause.

    LInks:

    Sereda: https://healthyjourneyforwellness.com/

    Vibrant Voices: https://www.sabinekvenberg.com/Vibrant-Voices

    Lifewave X39: https://liveyounger.com/healthyandwealthy

    Takeaways

    Sereda transitioned from insurance to health due to personal health challenges.
    Nutrient absorption is crucial for effective health management.
    Modern farming practices affect the nutritional quality of food.
    Mineral deficiencies are common due to soil depletion.
    Supplementation is often necessary for optimal health.
    Personal growth involves learning from past decisions.
    Business partnerships require careful consideration and alignment.
    Women can empower each other through shared health experiences.
    Menopause can be a time of strength and wisdom for women.
    Healthy living is achievable through informed dietary choices.

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    29 mins
  • Ep.160 From Broken to Bold: Amy Thurman on Authenticity, Healing, and Living Your Truth
    Dec 11 2025
    What would you do if one day you woke up unable to move, trapped in your body, and ready to give up? For Amy Thurman, living ten years with a broken neck became the most powerful lesson in authenticity and courage. In this raw and deeply moving conversation, Amy shares how she turned her pain into purpose, what it truly means to live authentically, and how she reclaimed her voice—physically, emotionally, and spiritually. If you've ever felt stuck, lost, or like you had to wear a mask to survive, this episode will awaken something within you. 💡 What You'll Learn in This Episode How a near-fatal accident became the catalyst for a new mission The spiritual and energetic components of healing Why authenticity is the bridge between pain and purpose What it means to develop Authentic Intelligence in the age of AI The power of journaling, creativity, and art in self-discovery How to align your inner truth with your outer life Why being vulnerable about mental health creates freedom and connection 🔗 Resources & Links Mentioned Connect with Amy Thurman: www.getamyshelp.com Amy's Book: Polish the Mirror: Self-Discovery Workbook Follow Amy on Social Media: @GetAmysHelp Learn More About Sabine: www.SabineKvenberg.com Learn how to speak with clarity, confidence, and courage—on stage, on camera, and in life. https://www.sabinekvenberg.com/csm-19 🕰️ Episode Chapters & Timestamps 00:00 – Introduction Sabine welcomes Amy Thurman and shares how they met at Oxford University. 01:00 – Amy's Story: Living Ten Years with a Broken Neck Amy reveals her traumatic accident, brainstem injury, and how she nearly gave up before hearing a whisper that changed everything. 03:30 – Choosing Life and Finding Purpose The defining moment that shifted her from despair to determination—and the power of using pain to serve others. 05:00 – Family, Motherhood, and Loss of Connection Amy opens up about missing a full year of her children's lives and the healing conversations that followed. 06:30 – Relearning to Walk and Defying the Odds How Amy became her own advocate, discovered alternative treatments, and found a clinic that reconnected her brainstem. 09:30 – The Energy of Healing Amy explains how understanding energy and the body's wisdom became key to her recovery and the role of the throat chakra. 11:50 – From Survivor to Authenticity Expert Why she "laid her old self to rest" and began the journey of rediscovering who she was beneath all the roles and expectations. 13:10 – Workaholism, Worthiness, and Letting Go Sabine and Amy discuss the trap of "never enough" and how childhood patterns shape our drive to prove ourselves. 15:40 – Authentic Intelligence: A New Kind of Wisdom Amy introduces the concept of Authentic Intelligence—our human wisdom that emerges when our inner and outer selves align. 16:50 – The Power of Vulnerability and Mental Health Awareness Amy shares her experience in a mental health hospital and how embracing that truth became her superpower. 18:30 – Polish the Mirror: A Journey of Self-Discovery How Amy's reflective coloring workbook helps others reconnect with themselves through art, journaling, and introspection. 20:45 – The Role of Creativity and Journaling in Healing Sabine and Amy explore how art, music, and writing help us release control and reconnect to the present moment. 23:00 – Wisdom Wrinkles and Authentic Aging A lighthearted reflection on embracing imperfection and aging gracefully in a filtered, AI-driven world. 24:00 – How to Connect with Amy Thurman Amy shares where listeners can find her online and learn more about her work and books. 24:50 – Final Words of Wisdom Amy's heartfelt message: embracing your authentic self may feel scary at first, but what's waiting on the other side is freedom and beauty. 🔗 Resources & Links Mentioned Connect with Amy Thurman: www.getamyshelp.com Amy's Book: Polish the Mirror: Self-Discovery Workbook Follow Amy on Social Media: @GetAmysHelp Learn More About Sabine: www.SabineKvenberg.com 🎯 Take the Next Step If this conversation inspired you to find your authentic voice and share your story with confidence, join Sabine's free Confident Speaker Masterclass this Thursday at 2 PM ET. 👉 Reserve Your Spot Here » Learn how to speak with clarity, confidence, and courage—on stage, on camera, and in life. https://www.sabinekvenberg.com/csm-19
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    27 mins
  • Ep.159 The Transformative Power of Gratitude: A Thanksgiving Gratitude Special
    Nov 27 2025

    Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family's favorite Thanksgiving traditions, from how we pause to acknowledge the blessings in front of us to the small rituals that bring us closer together each year. You'll also hear the story of how I adopted a daily gratitude ritual, why it created such a powerful shift in my perspective, and how you can weave your own gratitude practice into everyday life—not just on holidays, but all year long.

    Get Free Resources:

    https://www.sabinekvenberg.com/resources

    Follow me on Social Media:

    Youtube: https://www.youtube.com/SabineKvenberg

    IG: https://www.instagram.com/sabinekvenberg/

    LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/

    Facebook: https://www.facebook.com/ImpactCommunicationCoaching/

    TikTok: https://www.tiktok.com/@sabinekvenberg

    Chapters

    00:00 The Power of Gratitude
    03:05 Thanksgiving Traditions and Family Connections
    08:52 The Importance of Storytelling
    12:11 Daily Practices of Gratitude
    16:28 Embracing Relationships and Life's Impermanence
    17:56 Sharing Gifts and Future Endeavors

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    22 mins