Natalie Higby-Plascencia, co-founder of Durable Athlete, knew from an early age she wanted to help people. A lifelong athlete with a passion for competition, she gravitated towards teaching and mentoring. At the University of Texas at Dallas, Natalie studied Education while playing basketball, and developed a keen interest in Personal Development, Nutrition, Training, and Martial Arts.

She started her career coaching at a local gym, honing her skills in developing kids and women’s programs, and realizing her commitment to improving both physical fitness and emotional wellbeing. She then spent time in a classroom, educating children on healthy habits before moving to coaching at the Onnit Gym HQ, emphasizing Sleep, Nutrition, Breath, and Movement.

Natalie now applies her experiences and education, including Precision Nutrition and an Integrative Health Practitioner course, to her online coaching practice. She's dedicated to helping individuals achieve their full potential in mental, emotional, and physical health through a holistic approach, addressing root causes of illness and disease.

Connect with Natalie via Instagram and Facebook: Natalie.Higby, or visit her website: https://durableathlete.com

This is a very brief podcast where Patrick shares his thoughts on how to appropriately value yourself within the world at large. Recorded while driving a very old beat-up truck, so the audio isn't perfect.

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.

Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”