Natalie Higby-Plascencia, co-founder of Durable Athlete, knew from an early age she wanted to help people. A lifelong athlete with a passion for competition, she gravitated towards teaching and mentoring. At the University of Texas at Dallas, Natalie studied Education while playing basketball, and developed a keen interest in Personal Development, Nutrition, Training, and Martial Arts.

She started her career coaching at a local gym, honing her skills in developing kids and women’s programs, and realizing her commitment to improving both physical fitness and emotional wellbeing. She then spent time in a classroom, educating children on healthy habits before moving to coaching at the Onnit Gym HQ, emphasizing Sleep, Nutrition, Breath, and Movement.

Natalie now applies her experiences and education, including Precision Nutrition and an Integrative Health Practitioner course, to her online coaching practice. She's dedicated to helping individuals achieve their full potential in mental, emotional, and physical health through a holistic approach, addressing root causes of illness and disease.

Connect with Natalie via Instagram and Facebook: Natalie.Higby, or visit her website: https://durableathlete.com

This is a very brief podcast where Patrick shares his thoughts on how to appropriately value yourself within the world at large. Recorded while driving a very old beat-up truck, so the audio isn't perfect.

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.

Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”

In the podcast, the authors of "Killer Plant-Based Cooking: Healthy Recipes with a Vegeance" Chris Lenza, and Anthony Biduck Psy.D. discuss their passion for vegan cooking and the inspiration behind their book.

Chris Lenza, and Anthony Biduck Psy.D. emphasize that plant-based cooking can be just as delicious and satisfying as traditional meat-based dishes.

Dr. Ben is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all. Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again.

Find Dr. Ben: www.createhealthbook.com http://www.instagram.com/dr.benjaminbenulis

Cory found chiropractic care after getting hurt on a construction job when he was 18. Impressed and Inspired by the healing that was able to happen with proper chiropractic care sparked a new pathway for Cory. After completing his undergrad in Arizona, he attended Southern California University of Health Sciences Doctor of chiropractic program.

This is a quick episode covering:

Factual Revolution 2.0

The End Of The Invisible Path Anti-Vaxxers Elon Musk's Failures Russia/Ukraine

Akshay Nanavati has overcome drug addiction, PTSD from fighting in Iraq with the Marines (where one of his jobs was to walk in front of vehicles looking for bombs), depression and alcoholism that pushed him to the brink of suicide. Since then he has built a global business, run ultramarathons, including a 24 hour run and a 50 mile run around a cul-de-sac, spent 10 days in darkness and isolation, climbed mountains in the Himalayas, skied 350 miles across the world’s 2nd largest icecap, and become 1 of only 26 people to ski up a remote glacier in Antarctica where he then got frostbite and lost one of his fingers. He is now a sponsored athlete despite 4 biological defects including a blood disorder that 2 doctors told him would kill him in boot camp. Combining his life experience with years of research in science and spirituality, he wrote the book “Fearvana," about which the Dalai Lama said “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” All the profits from the book are going toward charity. Akshay is now on a mission to help our human family fall in love with fear, stress, anxiety, pain and suffering in order to create a life of greater meaning, joy and fulfillment. He is also currently training for a solo, 110 day, 1700 mile, never-before accomplished crossing of Antarctica.