Episodes

  • Ep- 29 - Cheat Days - Between The Cheats With Shruti

    Ep- 29 - Cheat Days - Between The Cheats With Shruti
    May 12 2026

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    8 mins
  • Ep - 28 - What To Eat At A Party - Between The Cheats With Shruti

    Ep - 28 - What To Eat At A Party - Between The Cheats With Shruti
    May 1 2026

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    7 mins
  • Ep -27 - Are Fats Making You Fat?? - Between The Cheats With Shruti

    Ep -27 - Are Fats Making You Fat?? - Between The Cheats With Shruti
    Apr 23 2026

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    4 mins
  • Ep 26 - How Often Should You Weigh Yourself? - Between The Cheats With Shruti

    Ep 26 - How Often Should You Weigh Yourself? - Between The Cheats With Shruti
    Apr 8 2026

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    5 mins
  • Ep 25 - Why Rest Days Are Important- Between The Cheats With Shruti

    Ep 25 - Why Rest Days Are Important- Between The Cheats With Shruti
    Apr 1 2026

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    5 mins
  • Ep 24- Mitun De Sarkar Talking about Stress Management - Between The Cheats With Shruti

    Ep 24- Mitun De Sarkar Talking about Stress Management - Between The Cheats With Shruti
    Mar 17 2026

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    6 mins
  • Ep 23 -Blue Light At Night And It Impact On Our Body Clock- Between The Cheats With Shruti

    Ep 23 -Blue Light At Night And It Impact On Our Body Clock- Between The Cheats With Shruti
    Jan 8 2026

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    4 mins
  • Ep 22 -Sugar Free Foods, Should We Adapt or Avoid- Between The Cheats With Shruti

    Ep 22 -Sugar Free Foods, Should We Adapt or Avoid- Between The Cheats With Shruti
    Dec 26 2025

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    4 mins