BMI and Getting Ready for the Gym
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BMI and Getting Ready for the Gym
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About this listen
Learning the history of the Body Mass Index (BMI) and talking about how it's outdated and fills Heidi with rage. Also get the basics on what to do in the days leading up to your first day at the gym and your first day of working out.
Support this show http://supporter.acast.com/coffee-with-a-trainer.
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