Episodes

  • VIP Guest - Rob

    VIP Guest - Rob
    Jan 20 2026

    Take a listen to Rob's amazing success story in losing 107lbs with just a couple simple habit changes

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    1 hr and 4 mins
  • Why You Lose Steam in Week Two

    Why You Lose Steam in Week Two
    Jan 13 2026

    The Biology of Motivation Hydration and Hormones
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    57 mins
  • Before You Set Another 2026 Resolution A Coaches Round Table on a Game Changing Opportunity

    Before You Set Another 2026 Resolution A Coaches Round Table on a Game Changing Opportunity
    Jan 6 2026

    If you’ve been waiting for the right moment to finally prioritize your health in 2026, this might be it. Something new just opened up—something that could make real change more affordable and more accessible than ever. We’re thrilled about it, and you’ll want to tune in for the full scoop.
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    45 mins
  • Digital Detox & Forest Bathing: End-of-Year Stress Melt for Busy Souls

    Digital Detox & Forest Bathing: End-of-Year Stress Melt for Busy Souls
    Dec 16 2025

    (From a Hormone & Nervous System Lens)
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    51 mins
  • Don't Let Perceptions Be Based On Deceptions

    Don't Let Perceptions Be Based On Deceptions
    Nov 18 2025

    Uploaded this one a different way - Let us know which you prefer

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    47 mins
  • Time Change...Season Change...Food Changes

    Time Change...Season Change...Food Changes
    Nov 11 2025

    The season of changes what are we talking about...?
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    57 mins
  • November Coaches Roundtable

    November Coaches Roundtable
    Nov 7 2025

    Take a listen to the great conversation of Coaches Sherri & Sly (Becky was absent) - You won't want to miss this conversation
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    1 hr
  • Healthy Halloween Habits - Spooky Fun Without the Sugar Crash

    Healthy Halloween Habits - Spooky Fun Without the Sugar Crash
    Oct 28 2025

    We talked about ways to navigate the holiday seasons & why this may be important for you

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    46 mins