Episodes

  • Baby Sleep Opinions Through the Years

    Baby Sleep Opinions Through the Years
    Jun 18 2024

    How has baby sleep changed in the last century? Some questions about what we know about baby sleep, some personal anecdotes.

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    9 mins
  • When do babies start falling asleep by themselves?

    When do babies start falling asleep by themselves?
    Jun 13 2024

    My super long and simple answer
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    9 mins
  • 7-month-sleep

    7-month-sleep
    May 31 2024

    The typical month for nap-skipping! What should you do? Listen to find out!
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    7 mins
  • For When You Feel Like You've Tired LITERALLY Everything and Still Baby's NOT Sleeping

    For When You Feel Like You've Tired LITERALLY Everything and Still Baby's NOT Sleeping
    May 21 2024

    I have a lot of parents tell me this! "I've tried literally everything." And I always see that as a fun challenge! Listen to this if you feel like you've tried it all and are still not sleeping.

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    8 mins
  • 6-month-old sleep

    6-month-old sleep
    May 16 2024

    What are the main issues with 6-month-olds and sleep?
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    8 mins
  • The most important HOUR for sleep

    The most important HOUR for sleep
    May 7 2024

    The hour before bedtime is insanely important! Learn why
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    8 mins
  • Let's talk about Mom Guilt

    Let's talk about Mom Guilt
    Apr 23 2024

    I share my thoughts and experiences with mom guilt, as well as some tips for when you just need to get away but feel too guilty.
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    9 mins
  • 5-month-old sleep

    5-month-old sleep
    Apr 16 2024

    (Skip to 2:00 to skip the long intro and life update)
    In this episode I share the common 5 month old sleep issues that I have seen, I talk about timing of wakeups, dream feeds, and night feeds!
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    9 mins