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Baby Steps

Baby Steps

Written by: Heather Hayes
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About this listen

Welcome to the Baby Steps Podcast (formerly The She-E-O Show): hosted by yours truly, Heather Hayes, Founder/Inventor of StrollRunner & Heather Hayes Coaching! And oftentimes, co-host Nicole Berteau! Together we'll unpack everything from mindset, health/wellness, Real Estate, favorite recipes, personality profiles, and SO much more! Join us for a journey of inspiration, education, and empowerment!

Heather Hayes 2023 Economics Leadership Management & Leadership Self-Help Success
Episodes
  • 08. Day in the life of a Founder and Force Multiplier

    08. Day in the life of a Founder and Force Multiplier
    Jun 6 2023

    Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

    Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)

    StrollRunner www.strollrunner.com

    For Heather Hayes Coaching + business inquiries email heather@strollrunner.com or check out our coaching page www.heather-hayes.com
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    35 mins
  • 07. Affirmations

    07. Affirmations
    May 26 2023

    Reminding yourself of your potential and core values/beliefs through affirmations.

    Link to article & resources: https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/

    Disclaimer: We are not and do not claim to be medical professionals. We are stating our opinions based on personal experiences. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

    Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

    Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)

    StrollRunner www.strollrunner.com

    For Heather Hayes Coaching + business inquiries email heather@strollrunner.com or check out our coaching page www.heather-hayes.com
    Show More Show Less
    29 mins
  • 06. How to Drop the Self-Care Guilt

    06. How to Drop the Self-Care Guilt
    May 12 2023

    Link to article & resources: https://www.snhu.edu/about-us/newsroom/health/what-is-self-care#:~:text=From%20a%20physical%20health%20perspective,realize%20our%20meaning%20in%20life

    Disclaimer: We are not and do not claim to be medical professionals. We are stating our opinions based on personal experiences. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

    Heather: https://www.instagram.com/heather_hayes_vt/ (@heather_hayes_vt) https://www.instagram.com/strollrunner/ (@strollrunner)

    Nicole: https://www.instagram.com/nicoleberteau1/?next=%2F (@nicoleberteau1)

    StrollRunner www.strollrunner.com

    For Heather Hayes Coaching + business inquiries email heather@strollrunner.com or check out our coaching page www.heather-hayes.com
    Show More Show Less
    34 mins
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