Episodes

  • 5:43 Labour & Delivery Tips, Birth Stories & the Parts Nobody Warns You About.
    May 28 2026

    Amanda's back, and she's no longer pregnant. This week we're getting into everything labour and delivery: Amanda's third birth at 36 weeks and 6 days, two weeks of daily triage, the moment she refused to leave the hospital, a NICU detour, skin-to-skin, and why advocating for yourself in that room is everything. Plus Jessie revisits her natural birth story, including the part where she pooped on her midwife. We break down our best tips for labour no matter how you're planning to do it: music, gut instincts, when to trust your doctors and when to push back. If you're pregnant, postpartum, or just love a raw birth story, this one's for you.


    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble, when everyone stops checking on you but things somehow get harder.

    🔔 Subscribe so you never miss an episode!

    🎧 New episodes every Thursday. Follow ⁠@baby.then.what⁠ for real motherhood, pregnancy, and postpartum conversations without the fluff.

    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.

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    25 mins
  • 5:42 My Postpartum Hormones Were Wrecked: What the Testing Found & What Finally Fixed It (Part 2)
    May 21 2026

    Part 2 is here and this is where it gets real.

    After a year of heavy periods, depleted iron, and being told everything was normal, Jessie finally has answers. She walks through the exact protocol her functional medicine doctor put her on, what it actually did, and what happened after one month. Spoiler: her first normal period in years.

    She also breaks down the new protocol based on her Gut Zoomer results - parasites, mold in her gut, leaky gut, low butyrate and why functional medicine keeps changing the plan (and why that's actually the point).

    Plus the non-toxic swaps she's made at home: laundry, cookware, water, skincare, sun protection, coffee makers; not sponsored, not affiliated, just what she actually uses and what her own testing confirmed is working.

    This one's for the mom who's been told she's fine and knows she's not.


    This episode covers:

    • Functional medicine protocol for postpartum hormones
    • Gut Zoomer testing & what it actually found
    • Parasites, mold & leaky gut, what bloodwork missed
    • The supplements that finally moved the needle
    • Her first normal period in years (and what it took to get there)
    • Non-toxic swaps for laundry, cookware, water & skincare
    • Why "normal range" doesn't mean optimal for you
    • The Mira device & tracking your own hormone data
    • Endocrine disruptors, plastics & hormone health
    • What functional medicine actually looks like in practice

    Products Mentioned

    Testing & Devices

    • Mira Device — at-home hormone tracking
    • Gut Zoomer — comprehensive stool/urine testing

    Supplements — April Protocol

    • Citrus Pectin Binder - Brand: Pectasol
    • Biotoxin Binder - Brand: Cellcore
    • Hemevite (ferrous fumarate iron) - recommended but did not take
    • Beef Liver/Spleen — food-based iron alternative - Brand: Codeage
    • FemGuard + Balance - Brand: Designs for Health
    • LV-GB (liver & gallbladder support) - Brand: Designs for Health
    • Castor oil pack
    • Magnesium Glycinate - Brand: CanPrev

    Supplements — May/June Protocol

    • HMET Binder - Brand: Cellcore
    • Para 1 - Brand: Cellcore
    • Para 3 - Brand: Cellcore
    • Tributyrin-X - post biotic for gut healing
    • Advanced Probiotic (strain-specific per Gut Zoomer results)

    Non-Toxic Swaps

    • Laundry detergent & cleaning products: Truly Free
    • Beef Tallow: F-Balm
    • Castor oil: anything glass bottle, hexane free
    • Mouth Tape: TapeHer
    • Reverse osmosis water filter: Sorso (what I use in Toronto)
    • Minerals: Quinton Isotonic
    • Kids' cups, plates, bottles: Elk and Friends
    • Stovetop coffee maker: Bialetti

    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble, when everyone stops checking on you but things somehow get harder.

    🔔 Subscribe so you never miss an episode!

    🎧 New episodes every Thursday. Follow @baby.then.what for real motherhood, pregnancy, and postpartum conversations without the fluff.

    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.

    Amazon Faves

    Instagram: @baby.then.what

    YouTube: Baby Then What

    Resources & Free Guides: www.babythenwhat.com

    More Shopping Fun: https://shopmy.us/shop/babythenwhat

    #postpartum #hormones #postpartumrecovery #functionalmedicine #guthealth #parasitecleanse #nontoxicliving #heavyperiods #womenshealth #postpartumbody #babythenwhat

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    29 mins
  • 5:41 My Postpartum Hormones Were Wrecked: Parasites, Heavy Periods & Why My Doctors Kept Ignoring Me
    May 14 2026

    After having kids, Jessie started experiencing extreme postpartum hormone issues that nobody could explain. Heavy periods lasting weeks, exhaustion, brain fog, anemia, hormone imbalances, parasites, detoxing, functional medicine, and feeling completely dismissed by doctors.

    In this solo episode of Baby Then What, Jessie opens up about the postpartum health journey she’s been quietly dealing with behind the scenes, including the terrifying symptoms she ignored for too long, the parasite cleanse that changed everything, and why she stopped accepting “this is normal postpartum” as an answer.

    This episode covers:

    • Postpartum hormone imbalance symptoms

    • Heavy postpartum periods & anemia

    • Parasite cleanse experience (yes… actual parasites)

    • Functional medicine vs traditional doctors

    • Brain fog, exhaustion & low iron

    • Endocrine disruptors & toxins

    • Plastic, BPA & hormone health

    • Gut health & postpartum recovery

    • Why moms feel dismissed medically

    • The truth about postpartum health after kids

    If you’ve been feeling exhausted, off, hormonal, anxious, depleted, or like your body hasn’t felt the same since having kids, this episode will make you feel a lot less alone.


    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble when everyone stops checking on you but things somehow get harder.

    🔔 Subscribe so you never miss an episode!

    🎧 New episodes every Thursday. Follow⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for real motherhood, pregnancy, and postpartum conversations without the fluff.

    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.

    Follow⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily mom chaos.

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    #postpartum #hormones #postpartumrecovery #momlife #parasitecleanse #functionalmedicine #heavyperiods #womenshealth #postpartumbody #babythenwhat


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    29 mins
  • 5:40 The Brutally Honest Q&A Part 2: Pregnancy, Toddler Chaos & The Stuff Nobody Says Out Loud
    May 7 2026

    We're back. And this one is chaotic.

    If Part 1 was the emotional one, Part 2 is the real-life, no-filter, how-are-we-surviving-this one. Amanda and Jessie are back answering more of your questions, the messy, funny, and brutally honest ones that every toddler mom and new mom is thinking but nobody answers honestly.

    This mom podcast episode covers:

    • Toddler tips for weaning off the bottle at bedtime
    • Getting your dog to actually like your baby
    • Surviving the first trimester with a toddler at home
    • Pregnancy tips for your second time around
    • Sex in the third trimester (you said no limits )
    • How to get your toddler to listen & stop the tantrums
    • Leaving the house with kids without losing your mind
    • Screen time for toddlers — how much is too much?
    • How to stop breastfeeding mom guilt
    • Is a night nurse worth it?
    • Best postpartum life hacks, jeans & advice for partners
    • When to ditch the sleep sack

    No doctors. No perfect answers. Just two moms in it with you.

    If this episode made you feel seen, send it to a mom who needs it. 🤍

    Follow Baby Then What so you don't miss Part 3 and keep sending your questions. Nothing is off limits here.


    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble when everyone stops checking on you but things somehow get harder.

    🔔 Subscribe so you never miss an episode!

    🎧 New episodes every Thursday. Follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for real motherhood, pregnancy, and postpartum conversations without the fluff.

    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.

    Follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily mom chaos.

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    29 mins
  • 5:39 Mom Advice Q&A: Emotional Struggles No One Talks About
    Apr 30 2026

    Mom Advice Q&A: Emotional Struggles No One Talks About

    You asked. We answered. And honestly? You did not hold back.

    This week on Baby Then What, Amanda and Jessie are answering the real questions moms are afraid to ask, the ones you think but never say out loud.

    This mom podcast episode covers:

    • Mom guilt & the "am I a bad mom?" spiral
    • Losing your identity in motherhood
    • Marriage resentment after having a baby
    • Mom overstimulation & burnout
    • Postpartum emotions & sex drive
    • Pregnancy anxiety the second time around
    • New mom advice on daycare guilt, work decisions & when motherhood gets easier

    We got so many questions from moms that this had to be split into multiple episodes, so this is Part 1, and it's the emotional one.

    No doctors. No perfect answers. Just two moms in it with you.

    If this episode made you feel a little less alone, send it to a mom who needs to hear it.

    Follow Baby Then What so you don't miss Part 2, and keep sending your questions. Clearly nothing is off limits here.


    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble when everyone stops checking on you but things somehow get harder.

    🔔 Subscribe so you never miss an episode!

    🎧 New episodes every Thursday. Follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for real motherhood, pregnancy, and postpartum conversations without the fluff.

    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.

    Follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily mom chaos.

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    25 mins
  • 5.38 : OB vs Midwife: What Nobody Tells You Before You Choose Your Birth Provider
    Apr 23 2026

    Choosing between an OB and a midwife? Most moms are forced to decide without actually understanding the difference, and it can completely shape your pregnancy, labour, and delivery experience.

    No one sits you down and explains this. So in this episode of Baby Then What, Amanda and Jessie become the people they wish they had before their first appointment.

    They’ve both had experiences with OBs and midwives and not the same every time and that’s exactly the point.

    Because this decision? 👉 It’s not about what your friend did 👉 It’s not about what your doctor defaulted to 👉 And it’s definitely not something you should choose based on “vibes”

    • The real difference between an OB and a midwife (explained simply)

    • Why you might not even meet the doctor delivering your baby

    • What continuity of care actually looks like with a midwife

    • The truth about interventions, epidurals, and hospital births

    • Hospital vs birth centre vs home birth (what nobody explains properly)

    • What happens if you need to transfer from midwife to OB

    • The biggest misconceptions about both options

    • How to decide what’s actually right for YOU

    We break down the exact questions you should be asking before choosing your provider, because this is where most people get it wrong.

    There’s no “right” choice. There’s just the choice that makes you feel safe, supported, and heard.

    Comment OB or MIDWIFE, which did you choose and why? 📌 And send this to a pregnant friend… because everyone deserves this conversation before that first appointment.



    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble when everyone stops checking on you but things somehow get harder.

    🔔 Subscribe so you never miss an episode!

    🎧 New episodes every Thursday. Follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for real motherhood, pregnancy, and postpartum conversations without the fluff.

    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.

    Follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily mom chaos.

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    OB vs midwife, midwife vs OB, pregnancy care options, choosing a midwife, choosing an OB, labour and delivery, birth plan, hospital vs home birth, birth centre, pregnancy podcast, first pregnancy tips, prenatal care


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    32 mins
  • 5.37 : 0 to 1 vs 1 to 2 Kids: The Hardest Transition No One Prepares You For (+ Deciding on Baby #3)
    Apr 16 2026

    No one talks about THIS part of motherhood… until you’re in it.

    In this episode of Baby Then What, Amanda and Jessie get real about the biggest parenting transitions — from 0 to 1, 1 to 2, and preparing for baby #3 — and why the hardest stage might not be what you think.

    They break down the emotional, physical, and mental load of adding more kids, the shock that hits (especially dads 👀), and the part of motherhood that no one prepares you for.

    If you're pregnant, thinking about baby #2, or deep in the chaos of multiple kids… this is the episode you need.

    In this episode, we talk about:

    • Is 0 to 1 or 1 to 2 kids harder?

    • The mental load shift when you have more than one child

    • Why the 1 to 2 transition feels like survival mode

    • Postpartum reality no one warns you about

    • The guilt of splitting your attention between kids

    • Age gaps: what actually matters (and what doesn’t)

    • The truth about screen time, survival mode & mom guilt

    • How your relationship changes after kids

    • What no one tells you about deciding on baby #3

    • The real experience of “baby fever”

    • How older kids react when a new baby is coming

    • Why this stage feels so overwhelming (and why it does end)

    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble when everyone stops checking on you but things somehow get harder.

    🔔 Subscribe so you never miss an episode!

    🎧 New episodes every Thursday. Follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for real motherhood, pregnancy, and postpartum conversations without the fluff.

    💛 Book a 1:1 call with us for registry help, postpartum support, or a safe place to vent, every call includes free resources.

    Follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for daily mom chaos.

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    motherhood podcast, having a second baby, 1 to 2 kids transition, postpartum reality, mom guilt, baby number 3, parenting multiple kids, newborn and toddler, motherhood honest, pregnancy podcast, postpartum mental load, deciding to have another baby









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    30 mins
  • 5.36 : Third Trimester, Hospital Bag & Labor Prep: What No One Actually Tells You Before
    Apr 9 2026

    You're in the third trimester. You're uncomfortable. Someone keeps asking if you've packed your hospital bag and you want to throw something.

    Same, honestly.

    This week Amanda and Jessie are getting into the reality of the third trimester, no fluff, no perfectly curated bump photos, just the actual truth about what's happening to your body, your brain, and your to-do list before this baby arrives.

    Amanda is 34 weeks pregnant with her third baby and sharing what feels completely different this time, how she's preparing for labor with two kids already running chaos at home, and what she's actually doing (and not doing) differently.

    In this episode:

    • What to actually expect in the third trimester (the stuff nobody posts about)

    • 34 weeks pregnant symptoms and the realities that hit different with each pregnancy

    • Hospital bag essentials vs. everything you'll never touch

    • What you actually need to know before labor and delivery

    • Preparing for baby #3 with two kids already at home

    • The things no one tells you before you give birth

    Because the third trimester is overwhelming, uncomfortable, and full of unknowns — and you deserve someone to be honest with you about it.

    You're not alone in this stage. Promise.

    This episode is for moms navigating the third trimester, preparing for labor, and getting ready to meet their baby.


    👶 New here? Baby Then What is the podcast for moms in the stage after the newborn bubble when everyone stops checking on you but things somehow get harder.

    🔔 Subscribe so you never miss an episode!

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    third trimester, 34 weeks pregnant, hospital bag essentials, labor and delivery, what to expect third trimester, pregnancy podcast, preparing for birth, baby #3, mom life, motherhood podcast, pregnancy tips, postpartum prep


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    31 mins