Episodes

  • 4114797 uhd 3840 2160 25fps

    4114797 uhd 3840 2160 25fps
    Dec 17 2025

    Untitled
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    1 min
  • Video Episode 4114797 uhd 3840 2160 25fps

    Video Episode 4114797 uhd 3840 2160 25fps
    Jun 4 2025

    4114797 uhd 3840 2160 25fps
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    1 min
  • Episode check 20 minute timer

    Episode check 20 minute timer
    Jun 2 2025

    20 minute timer
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    20 mins
  • 12 how can i ensure that my audio is the best possible quality and does it really matter

    12 how can i ensure that my audio is the best possible quality and does it really matter
    May 26 2025

    Untitled
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    1 min
  • Audio test by gaurav - 1

    Audio test by gaurav - 1
    May 8 2025

    Untitled
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    27 mins
  • samplesamplesample

    samplesamplesample
    May 1 2025

    UntitledUntitledUntitled
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    1 min
  • Episode 1: Ozempic, Balanced Plates & Eating Well Without the Overwhelm

    Episode 1: Ozempic, Balanced Plates & Eating Well Without the Overwhelm
    May 1 2025

    Is Ozempic really the magic fix? What does “eating healthy” even mean anymore?

    In this first episode of The Mostly Mindful Show, we’re diving into one of the most talked-about weight loss drugs — Ozempic — and what it means for your health. But we’re also bringing it back to basics: how to build a balanced plate, simple ways to eat better, and why it doesn’t have to be all or nothing.


    Join us for a real, grounded chat about food, fads, and finding a way of eating that actually works for your lifestyle.


    ~Practical tips

    ~No-nonsense nutrition

    ~Wellness without extremes
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    Less than 1 minute
  • Test 2

    Test 2
    Apr 15 2025
    Untitled
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    2 mins