In this episode of Bad to the Bones, Debbie talks with Dr. Eddie Wu of Premier Orthopaedic Associates about how physical activity supports bone strength and joint health throughout adulthood.

The conversation explores how bone mineral density changes as we age and the role exercise plays in maintaining skeletal health.

Dr. Wu explains the science behind bone adaptation, resistance training, and mechanical loading, while also breaking down key exercise concepts such as concentric vs eccentric muscle contraction and static vs dynamic movements.

Listeners will gain practical insight into how exercise habits, nutrition, and lifestyle choices influence bone health across the decades.

📍 poasnj.com 📱 856.690.1616

Bad to the Bones — expert conversations on movement, joints, and recovery.

Fitness and sports health are evolving — and smarter training is being paired with advanced recovery tools and biologic therapies.

In this episode of Bad to the Bones, host Debbie Rody sits down with Dr. Adam Zucconi, Sports Medicine specialist and Occupational Medicine Medical Director, to discuss the fitness trends shaping 2026 and the growing role of biologic treatments in injury recovery and joint care.

Learn about: • Modern fitness and recovery trends • Wearable health technology • Functional and longevity-based training • PRP therapy and current indications • Stem cell treatments — what’s supported today • Peptides and safety considerations • CBD in pain and recovery support • How biologics complement — not replace — rehab and training

A practical, evidence-grounded conversation for athletes and active adults who want to train smarter and recover better.

📍 poasnj.com 📱 856.690.1616

Bad to the Bones — expert conversations on movement, joints, and recovery.

Hand and wrist pain can stop life in its tracks — from typing and gripping to cooking and sleeping. In this episode of Bad to the Bones, orthopedic hand specialist Dr. Bruce Monaghan joins host Debbie Rody to explain two of the most common causes: trigger finger and carpal tunnel syndrome.

You’ll learn:

• What causes trigger finger & how it’s diagnosed
• The signs and symptoms of carpal tunnel syndrome
• What separates nerve pain from tendon problems
• The professions most affected (office workers, mechanics, stylists, musicians & more)
• When conservative care works — and when minimally invasive surgery is the best option
• Inspiring patient success stories

If you’ve been dealing with numbness, tingling, finger locking, or hand weakness, this episode offers clarity — and hope.

📍 Learn more: poasnj.com 📱 Call or Text: 856.690.1616

Bad to the Bones — conversations that help you move, live, and feel better.