In Sweden we have now started with the new scoring system and it's awful. However, there are some differences that we can (and must) take advantage of. The main things are warm-up and variation. Listen to the episode and let me know what you think about the change.

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In this episode, I explain what badminton players and other individual athletes can learn from Zlatan Ibrahimović.

Zlatan’s career is built on more than confidence and big personality. It is about understanding exactly what is needed from him, taking responsibility in pressure moments, and staying true to who he is.

I talk about building a clear athletic identity, using feedback without losing your own instincts, developing self-belief, and turning setbacks into motivation. We also look at how standards, preparation and adaptability can help individual athletes perform when there is nowhere to hide.

This episode is not about copying Zlatan. It is about finding your own version of confidence, discipline, and competitive edge.

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In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the evolution of training in elite sport to the upcoming switch to 3x15 scoring, Mads breaks down how recovery, individuality, and smart programming shape performance at the highest level.

We also dive into injury management, warm-up strategies, youth development, and the biggest myths in strength and conditioning.

A must-listen for coaches, athletes, and anyone curious about the details behind elite performance.

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Watch the episode on Badminton Science Podcast's youtube channel!

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