Life is short.

A badminton career is even shorter.

Your time to reach your highest potential is even shorter than that.

In this episode of Badminton Science, we talk about why waiting is the most expensive mistake athletes and coaches make, and why “doing it right” does not mean waiting for perfect conditions, perfect plans, or the right people to show up.

We break down:

• Why development windows in badminton close faster than you think
• How “waiting” quietly costs seasons of progress
• The difference between doing things perfectly vs. doing things decisively
• Why action creates clarity, momentum, and better support over time
• How to take responsibility for your career. Starting now

This episode is a direct message to athletes and coaches who know they should be doing more, but keep postponing the obvious next step.

Because time will move forward whether you act or not.

And in badminton, hesitation has a cost.

Do. It. Right.

Follow me @badmintonsciencepodcast and @robert_jonsson_pt

Try my app for free: https://athletejournal.lovable.app/

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In this episode you will learn about the power of journaling as a habit and my own free tool to get better at it. If you don't want another app, just write the questions down and write on a paper (don't tell this to my business manager). We all want to have the best physical training program in the world, yet we lose matches because of focus (lack of focus) or other. We don't improve as we should because we don't reflect over our sessions as we should.

Are you tired of losing those close matches? Do you want to get everything out of each session? Try https://athletejournal.lovable.app for free (no trial, FREE).

Follow @athletejournal.app @badmintonsciencepodcast and @robert_jonsson_pt

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Physical standards for badminton are what I call "bare minimun requirements" in order to perform and play at some level without risking injury and still perform. In this episode I talk about mobility, strength, explosiveness/power and conditioning in regards to badminton physical standards. In the following episodes I will dive a bit deeper in each subject and give you even more standards and tests to help you figure out your own strengths and weaknesses as well as how to train to improve each physical quality.

If you want me to coach you or just get a training program, look at my booking page:

https://www.bokadirekt.se/places/robert-jonsson-pt-130477

Check in:

www.ptmolndal.se

www.sugiyamabadminton.com

Följ mig på sociala medier

@Robert_jonsson_pt

@Badmintonsciencepodcast

Hosted on Acast. See acast.com/privacy for more information.