Episodes

  • Meditate Wander Create Podcast (Trailer)

    Meditate Wander Create Podcast (Trailer)
    Jul 8 2024
    Hi I'm Alyssabeth! Welcome to the Meditate Wander Create Podcast. This podcast is for creatives, yoga practitioners, adventure-seekers who dare to carve their own path. If you’re on a journey to live a more inspired & Adventure filled life, on your own terms, this is for YOU. I'm a writer, yoga and meditation teacher and full-time RV-er. This podcast is a space for conversations about how self-exploration & travel fuel creativity. I’ll share stories of travels & retreats, connecting with nature & how living the practice of yoga can allow you to live your most empowered, aligned, inspired life. Connect on social: www.instagram.com/omyourownway_yoga Learn more about Retreats: www.empoweredsoulretreats.com
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    1 min
  • Episode 9: Raise Your Vibration Peru Retreat Recap & 2025 Retreat Reveal

    Episode 9: Raise Your Vibration Peru Retreat Recap & 2025 Retreat Reveal
    Jul 8 2024

    In this candid episode, I share memorable moments and testimonials from our retreaters from our Raise Your Vibration through Self-Love & Empowerment Yoga Retreat in the beautiful Andes Mountains of Peru. Highlights include a dancing mindfulness workshop, learning about Peruvian culture, and experiencing the connection to Pachamama - or mother earth. Plus, I share our first retreat location of 2025.


    ONLY a couple spots left for our Costa Rica Embrace Pure Abundance Retreat November 2-9, 2024.


    Spoiler alert: We're going to Nicaragua April 5-12, 2025! Save your spot now for our Serenity & Service to Nurture and Empower Retreat.


    Learn more about retreats:

    www.empoweredsoulretreats.com/


    Let's Connect on social!

    www.instagram.com/omyourownway_yoga
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    20 mins
  • Episode 8: Introducing Empowered Soul Retreats with Mimi Lee : Moments of Transformation on the Yoga Journey & Why You Should Join a Yoga Retreat!

    Episode 8: Introducing Empowered Soul Retreats with Mimi Lee : Moments of Transformation on the Yoga Journey & Why You Should Join a Yoga Retreat!
    Jun 5 2024
    In this episode, I chat with with Mimi Lee, Co-founder of Empowered Soul Retreats about our retreats, how Empowered Soul Retreats came to be, moments of transformation on our individual yoga journeys, and how our yoga classes & yoga retreats are truly for every body! We tackle misconceptions about starting a yoga practice, or joining a retreat and introduce our upcoming Reflect | Restore | Thrive yoga retreat in North Myrtle Beach. Listen to learn more about our North Myrtle Beach Yoga Retreat: Reflect | Restore | Thrive this September 18-22, 2023 and our first international retreat in Sacred Valley Peru in 2024. Sign up for our North Myrtle Beach Retreat: www.empoweredsoulretreats.com/beach-retreat Save your spot now for our Raise Your Vibration through Self-Love & Empowerment in Peru April 21-28 2024: www.panacearetreats.co/empoweredsouls **Extra Early bird discount available through 7/21!***
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    1 hr and 26 mins
  • Episode 6: Interview with Mimi Lee: Yoga as a Practice for Liberation, Dismantling Misconceptions and Introducing Empowered Soul Retreats

    Episode 6: Interview with Mimi Lee: Yoga as a Practice for Liberation, Dismantling Misconceptions and Introducing Empowered Soul Retreats
    Apr 2 2023

    In this episode, I introduce my good friend, Mimi Lee, RYT-200, iRest Level 1; we chat about her yoga journey, as both a student and teacher, and how yoga is truly for EVERYBODY. We address common misconceptions about yoga, Mimi's favorite part of the 8 Limb path of yoga: Ahimsa. We also talk about how we initially met, and how a trip to Seattle for a meditation training, deepened our friendship and brought us to this new chapter together, including Empowered Soul Retreats.


    References from this episode:

    8 limb Path of Yoga: Ahimsa

    Lao Tzu quote:

    “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”


    Let's connect!

    Sign up for 2023 Retreat info: www.empoweredsoulretreats.com

    Join us in North Myrtle Beach this September for our Reflect | Restore | Thrive retreat.

    Details coming in April!


    PLUS join Mimi and Alyssabeth for online Guided Meditation on Wednesdays in April at 5pm PST & 8pm EST LIVE on Youtube at https://m.youtube.com/@mahoganystv.


    Join Alyssabeth for online Guided Meditation via Om Your Own way. Sign up at: https://omyourownway.offeringtree.com/


    Follow us on Social:

    Empowered Soul Retreats

    www.instagram.com/empoweredsoulretreats


    Mimi Lee Yoga

    www.instagram.com/mimileeyoga


    Alyssabeth

    www.instagram.com/omyourownway
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    54 mins
  • Episode 5: I am at Home Wherever I find Myself: Affirmations for the Journey & Seasons of Change

    Episode 5: I am at Home Wherever I find Myself: Affirmations for the Journey & Seasons of Change
    Mar 28 2023
    In this episode, I'm coming to you from Nashville, on my move across the country. I reflect on what it means to be 'at home' and offer affirmations for seasons of pivotal change. Also, I have an exciting announcement: yoga retreats are coming in 2023! Learn more at www.empoweredsoulretreats.com. Stay tuned for updates in April! You're invited: Join me for guided meditations on Mondays and Wednesdays: sign up at https://omyourownway.offeringtree.com/ . PLUS join me & Mimi for Guided meditation in April on Wednesdays at 5pm PST | 8pm EST. Stay connected: www.instagram.com/omyourownway Retreats: www.instagram.com/empoweredsoulretreats
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    13 mins
  • Episode 3: Reduce Stress and Experience More Joy in 2023 by Starting a Meditation Practice: What's iRest Meditation?

    Episode 3: Reduce Stress and Experience More Joy in 2023 by Starting a Meditation Practice: What's iRest Meditation?
    Jan 8 2023
    In this episode, I discuss the common misconceptions many have when it comes to starting a meditation practice. This episode is for you if you've been wanting to try meditation but are unsure where to start, or if you've thought that the only way to meditate is by sitting in silence and trying to block out all thoughts. I'll cover some of the main benefits of meditation, and how it is more accessible than ever in 2023. Meditation is for EVERYbody. :) Lastly, I introduce iRest Meditation and why I love both practicing and teaching this guided meditation. Click the link below to Join Online iRest Meditation with me Wednesdays in January: Join Online Meditation: https://omyourownway.offeringtree.com/ References: Peace is Every Step by Thich Nhat Hanh The Miracle of Mindfulness: An Introduction to the Practice of Meditation iRest Meditation
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    16 mins
  • Episode 2: Dwell in the Realm of Limitless Possibility - 2023 New Year Intentions

    Episode 2: Dwell in the Realm of Limitless Possibility - 2023 New Year Intentions
    Dec 29 2022
    This episode discusses ditching 'New Year's Resolutions' and instead, opting to set New Year's Intentions. I discuss embracing non-attachment and mindful action when choosing intentions for your new year. I invite you to release the pressure surrounding making 2023 'your best' or 'most successful year yet' and instead, focus on how you can invite more intention and balance to all areas of your life. We begin by grounding into the present moment and reflecting on past resolutions, as a starting place for connecting with your values and intentions for the coming year. We'll explore how releasing our attachment to results can open us up to limitless possibilities. Wishing you a happy new year full of harmony and limitless possibility! How I can Support You in 2023: Online Meditation Join iRest Meditation on Wednesdays in January 2023 *this practice is donation-based and open to everyone.* Learn more about iRest Meditation on my Blog: https://omyourownway.com/why-irest-meditation-reduce-stress-and-balance-your-emotions/ Resources/References: Yoga Sutras of Patanjali Law of Non-Attachment in Buddhism
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    18 mins