It feels bittersweet and surreal to share that today I’m releasing the final episode of Being All Of You.

In case you might be grappling with a decision that feels both sad AND right deep down, I hope sharing my thought (and feeling) process with you in this last episode around the decision to end the podcast gives you permission to follow and trust in what feels right to you… even if it doesn’t look how you expected.

In the most perfect way, this decision brought me back to the very reason why I started this podcast. Because I believe *being all of you* is about grounding deeper into who you are and also giving yourself the space and freedom to evolve.

I’m so grateful to you for listening and supporting me and the podcast, and I hope you tune in one last time 💗

–

DM me on IG: @haylee.larose

ANCHOR IN PEACE Sessions @ Kelta Wellness Center in Beacon, NY... This hybrid coaching + reiki session will support you in feeling more calm and peaceful in your body, and opening up more space and possibility in your mind.

Book your in person session: http://bit.ly/AlignmentCoachingKelta

Book a coaching discovery call: http://bit.ly/SBD-ConnectionCall

“There’s a difference between striving for excellence versus striving for perfectionism.”⁣

Hearing this week’s podcast guest say this felt like such an exhale to me and I hope it does for you too.⁣

You can have high standards for yourself without running yourself into the ground.⁣

You can care deeply about others and learn to extend that same compassion to yourself.⁣

You can accomplish everything you want minus all the pressure.⁣

If you identify as a (recovering) perfectionist, this week’s episode with Jen Anderson, the Professional Imperfectionist and creator of the Accomplist to-do app, will feel so comforting and uplifting. She shares so many simple shifts you can use to retrain your brain and body to find success in your life without the constant pressure to do more or beat yourself up.⁣

Join us as we chat about:⁣

✨ Paying attention to your body’s cues to learn what actually feels good to you vs what you’re feeling pressured to do

✨ Jen’s excellent advice and practice for creating a safe space to release perfectionism and offer yourself more compassion that can ripple out into your life⁣

✨ How to start your morning without so much pressure and move through your day with more enjoyment and flexibility⁣

✨ Dropping the mask of perfectionism to allow your personality and humanity to come through and invite in more genuine connection with others⁣

✨ How creating a reverse bucket list can help you view yourself and your accomplishments less critically and instead allow you to acknowledge how far you’ve come⁣

–

Professional Imperfectionist Jen Anderson is the tech genius behind the Accomplist to-do app. As a coach, she helps people ditch perfectionism and overwhelm. A native New Yorker, she knits and makes mixed media art in Los Angeles, California.⁣

Website/app: www.accomplist.app

FB: https://www.facebook.com/TeamAccomplist

FB Group: https://www.facebook.com/groups/teamaccomplist

IG: https://www.instagram.com/teamaccomplist/⁣

Download Jen’s free e-book, 51 Ways to Give Up Perfectionism:⁣

https://www.accomplist.app/ebooksignup

Sometimes we find ourselves at a crossroads in life where we know we can’t continue the way we’ve been going, and at the same time, we have no idea what a new way forward looks like⁣.

It can feel terrifying to not have certainty, but this liminal space is also an opportunity to grow and align with a truer version of you that’s longing to come through, if you allow it to be.

This week’s episode of Being All Of You is called “what to do when you’re not sure what comes next” and my intention isn’t to give you the exact steps to take to reach clarity on what comes next, because there are no exact steps.

Instead I’m sharing advice from my heart on how to best support yourself during this time so that you can get out of the uncertainty spiral, allow clarity to start to naturally arise in the right timing, and feel inspired to take small steps even if the pathway forward is still in the process of being illuminated.

If this resonates, tune in to feel encouraged and supported and leave feeling a little bit lighter and more excited about the sacred, fertile “in between” space you’re in 🤍

–

DM me on IG: @haylee.larose

ANCHOR IN PEACE Sessions @ Kelta Wellness Center in Beacon, NY... available in person starting on 9/9 and I’m offering a special introductory rate for the month of September! This hybrid coaching + reiki session will support you in making space for more peace and clarity in your mind and body so that you can move forward in a way that feels exciting and expansive.

Book your in person session: http://bit.ly/AlignmentCoachingKelta

Book a coaching discovery call: http://bit.ly/SBD-ConnectionCall

TW: In this episode we discuss SA, self harm, substance abuse, and suicide. If these are sensitive or potentially triggering topics for you, please check in with yourself before choosing to listen.

If you or someone close to you has received a mental health diagnosis, is going through a mental health crisis, or has learned something about themselves that fundamentally shifts their self image, it can feel uncomfortable to talk about it, and even more so to give or receive support.⁣

It’s important to me that we don’t shy away from conversations like this and normalize talking about mental health and learning how to support those who most need it.

That’s why I’m so grateful to have Tijana Williams as a guest on Being All Of You this week to share her journey of rebirth ⁣and transformation from trauma, mental health crisis, and hopelessness. She also shares advice on how to extend compassion towards yourself and loved ones when navigating these tough conversations in a way that will hopefully bring you closer.

Join us as we talk about:⁣

✨ How Tijana’s traumatic experiences from her childhood and the mental health diagnoses she received of borderline personality disorder and bipolar disorder shaped her self identity, self worth, and ability to trust herself⁣

✨ The mental health crisis that was a turning point in starting to redefine the labels that had previously felt confining and allowed her to be more empowered as she began to rebuild her foundation of self⁣

✨ The “two truths and a lie” mindset process Tijana uses to more easily shift the lens of her thoughts and have a better understanding of her current experiences and feelings⁣

✨ How to best support a loved one experiencing a mental health crisis or diagnosis, without causing more harm⁣

✨ How to best support yourself and feel more empowered after receiving a mental health diagnosis or identity shift that’s causing you to feel like something is wrong with you

–

A single mom, mentor, volunteer, and digital marketing specialist, Tijana has risen from the ashes of trauma, mental health crisis, and hopelessness. 2024 marks the 10th anniversary of a rebirth. Recovering from memory loss from Electroconvulsive Therapy, and multiple suicide attempts - Tijana is on a mission to share the truth about transformation, through the lessons she’s learned and the embodiments needed to unlock the door to authentic and ever-lasting growth. Her journey is a testimony of how light can be found from within and shares a message of hope to those facing darkness alone.

FB: https://www.facebook.com/tijanatransformingtruth

IG: @_transformingtruth

If you’ve said, I’ll make a change in my life when I have more time, more space in my schedule, more room to think…⁣

What if you didn’t have to wait?⁣

What if you could start where you’re at right now?⁣

Because when you learn to slow down the pace at which you’re experiencing life and allow yourself to land in this very moment, even when you have a lot going on, you create the space to…⁣

⚡️ Choose how you want to feel (better, happier, more peaceful) rather than defaulting into the momentum of what you’ve been feeling⁣

⚡️ See more opportunities to give yourself what you need in the time that you have⁣

⚡️ Create space between yourself and the patterns + habits that aren’t serving you so that you can consciously start to create new ones⁣

⚡️ Stop recreating the same days, arguments, and experiences that leave you feeling drained, and create more of what feels expansive instead⁣

In this week’s episode of Being All Of You, I share two simple practices from my own life that you can use to release the built up tension in your mind and body that can come from racing through life, and instead create more space and change within the time you already have available now… Blocking off your calendar or kicking your family out of the house for the day while nice is not required 😎⁣

PS. My newest offer ANCHOR IN PEACE is available in person starting on 9/9 and I’m offering a special introductory rate for the month of September! This is a hybrid coaching + reiki session designed to support you in identifying the habits and ways of being that you’d like to release, clarifying what you’d like to create instead, and then anchoring the new shifts into your body and energy through a calming energy healing experience for change that lasts. Link below!

–

DM me on IG: @haylee.larose

ANCHOR IN PEACE Sessions @ Kelta Wellness Center in Beacon, NY: http://bit.ly/AlignmentCoachingKelta

We’re not thinking beings. We’re FEELING beings.

When you’re in your head all the time, you’re actually not experiencing the fullness of life. You’re skating over the top of it.

But when you focus on getting out of year head, into your body, and feeling more connected to your senses, life gets a whole lot ✨brighter ✨

If this speaks to you, you’re going to love this week’s episode of Being All Of You with a fantastic guest, Myriam Martinez. She’s an Art Therapist and Creative Wellbeing Coach for Midlife Women, and our conversation lit me alllll the way up. We dove into our own personal experiences with realizing how disconnected we used to be from ourselves and Myriam shares super practical advice for getting out of your head and feeling more fully alive in your life.

Join us as we talk about:

✨ How Myriam supports her art therapy clients in using art, creativity, and play as a tool for getting out of their heads and supporting their wellbeing

✨ Signs that indicate you’re out of alignment with who you really are and that something deeper needs to change

✨ Simple practices that allow you to come back into intentional connection with yourself and make every moment feel more sacred

✨ Myriam’s advice for cutting through the external noise and tuning into your own inner voice more often

✨ A different interpretation of “slowing down” that focuses on compassion rather than shame, so that you can trust yourself more and make more intentional decisions that align with you

–

Myriam Martinez is an Art Therapist and Creative Wellbeing Coach for Midlife Women, Speaker & Trainer. She helps women on the midlife journey discover their WILD and supports them around issues of stress, self-inadequacy, & self-identity. She gently guides women on their path to self-discovery, building confidence and prioritizing their own needs so that they can feel empowered to take on whatever life may bring and feel in charge of their own lives. Her nearly 20 years’ experience in the mental health field as a licensed therapist informs her coaching work with women and ensures the strongest ethical standards in her work with clients. Myriam brings humor, kindness, accountability, and compassion into her passion work with women in midlife to ensure that her clients feel safe, supported, and seen.

Website: www.myriammartinezcoaching.com

Sign up for Myriam’s free "WILD Doodling for Stress Busting" workshop, a 3 part email series that teaches you the value of doodling for stress management, on her website.

FB: https://www.facebook.com/myriammartinezwomenspersonallifecoach

IG: https://www.instagram.com/myriammartinezcoaching

LinkedIn: https://www.linkedin.com/in/myriam-martinez-ma-women-s-mental-wellbeing-coach-art-therapist-1abb775/

I never (ever, ever, ever) thought I’d be getting into a cold plunge, let alone for 7 minutes 🥶⁣

And what I'm learning in the plunge, I'm taking into my life…⁣

How do I respond when life shocks me or throws me off my center?⁣

Am I willing to create space for change?⁣

How open am I to new ways of responding to and BEING with what challenges me?⁣

In this week’s solo episode of Being All Of You, I dive deep (into the icy waters) of my cold plunge experience and how it allowed me to think differently about who I want to be when faced with unsettling experiences. ⁣

Tune in to hear how you can take this wisdom and apply it to your own life, so that life’s uncertainties and challenges don’t completely throw you off or shut you down, and instead allow you to still feel grounded within yourself and peaceful as you ride the highs and the lows.

–

DM me on IG: @haylee.larose

Alignment Coaching @ Kelta Wellness Center in Beacon, NY: http://bit.ly/AlignmentCoachingKelta

Coaching Discovery Call: http://bit.ly/SDC-Discovery

Why are you being so sensitive?

It’s really not that big of a deal.

You’re still not over it?

If you heard these things throughout your life, especially as a kid, it likely affected how you view yourself or made you feel like something was wrong with you for not being like everyone else.

That’s why I’m so thrilled to introduce you to this week’s guest, Megan Barnhard, who is a writing coach, intuitive channel, and HSP. We dove deep into us both growing up as deeply feeling, highly sensitive children, how that shaped our self perception, and how we’ve learned to shed identities and limitations that no longer serve us.

This conversation will leave you feeling like who you are is exactly right, especially if you identify as a highly sensitive person, and how you can use that foundation of self acceptance as a jumping off point for embracing the fullness of who you are.

Join us as we dive into:⁣

✨ Megan’s journey from teaching children with learning disabilities to supporting business owners in expressing themselves through writing and discovering her high sensitivity and spiritual gifts

✨ The light and shadow sides of being a deep feeler and highly sensitive person and how your self perception impacts your life

✨ The connection between high sensitivity and high self criticism, rumination, overthinking, and never feeling good enough

✨ Megan’s profound advice for learning to express yourself more fully by bringing more awareness to the identities you’re holding onto that limit you OR the more expansive ones you’re shying away from

✨ How play, experimentation, and the willingness to be open to learning can be the best antidote to self criticism and help you feel more joyful in your life

—⁣

Megan Barnhard is a writing coach for bold thinkers who want to change the world with their words. As an intuitive channel, Megan connects soul-led business owners directly to their audiences, delivering the precise messaging to elevate sales copy and content. Through her Write Your Light Collective membership, 1:1 coaching, and interactive workshops, she teaches storytelling, authentic marketing, and nonfiction book planning. Megan is the creator of Wise Writer Within Oracle Deck, inspired wisdom to help creatives to release resistance and trust their intuition. She's been a professional writing coach since 2006, on a mission to help people find their flow and write from the heart.

Website: https://www.meganbarnhard.com/

IG: https://www.instagram.com/writewithmegan/

FB Group: https://www.facebook.com/groups/writeinflow

Unleash your heart's message with ease and flow with this free resource:

44 Prompts to Write Authentic Content Quickly: https://meganbarnhard.com/44⁣