Episodes

  • Boris Heifets on Psychedelics and Discovery in life and medicine

    Boris Heifets on Psychedelics and Discovery in life and medicine
    Jun 27 2024
    Join Liz and Lara as they engage in a fascinating conversation with Dr. Boris Heifets about the history and background of psychedelics, its current standing in the scientific community, and its connection to the universal need for Discovery.
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    37 mins
  • Relationships: friends vs. lovers, real relationships vs. TV romance

    Relationships: friends vs. lovers, real relationships vs. TV romance
    Jun 13 2024
    Liz & Lara chat about their perspectives on the universal need of relationship. They ask questions like: are friends the same as significant others? Are tv shows bad examples of love? And don’t worry, they talk about romantic relationships.
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    27 mins
  • Carlie Arbaugh on Food as Medicine

    Carlie Arbaugh on Food as Medicine
    May 30 2024
    Carlie Arbaugh is a surgery resident at Stanford, a chef, and a Community Health and Prevention Research masters student. She joins Liz & Lara today to chat about food as medicine, nutrition education, and contemplative practices.
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    34 mins
  • Kai Carlson-Wee on Adventure, side quests, and hair-ties

    Kai Carlson-Wee on Adventure, side quests, and hair-ties
    May 16 2024
    Liz and Lara invite listeners into the adventurous world of Kai Carlson-Wee. Delving into his unique perspective, they explore how embracing adventure can enrich our lives and elevate our daily experiences. Join them as they uncover the joy of embracing novelty and its transformative power in our everyday existence.
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    33 mins
  • Liz & Lara chat affection, but also serov social club, communication via text, and HUGS

    Liz & Lara chat affection, but also serov social club, communication via text, and HUGS
    May 2 2024
    The girls haven't seen each other in days, so let's all catch up on their lives and their feelings.
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    24 mins
  • Darrell Green on his compassion high

    Darrell Green on his compassion high
    Apr 25 2024
    Darrell Green, the Associate Dean of Students at Stanford, joins Liz & Lara to talk compassion. We chat about what compassion is, how he discovered the meaning of compassion, and how it is an integral part of his daily being.
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    35 mins
  • Liz & Lara give thoughts on their thoughts

    Liz & Lara give thoughts on their thoughts
    Apr 18 2024
    15 episodes in 15 min. Liz & Lara deep dive down their roladex of episodes and touch base on what they’ve discussed so far. Join them in today’s reflection episode!
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    15 mins
  • The gift of presence

    The gift of presence
    Apr 11 2024

    Join Liz & Lara as they contemplate the importance of presence in a society filled with distractions. In today’s episode the girls chat about the types of listening and how supporting friends can be impacted by one's presence or lack thereof. Be present with them on your walk, your coffee break, or as you do your homework :)
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    27 mins