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Simply Soph

Simply Soph

Written by: Sophia Rudy
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Hi girls 🫶🏼 I’m so happy you’re here. Welcome to Simply Soph.


This is a space for the girls figuring it out in real time. The ones Googling symptoms at 2am, questioning their birth control, overthinking text messages, and trying to balance wellness without spiraling. Here we talk about health, hormones, relationships, social media, and mental health. The vulnerable stuff. The “is this normal?” stuff.


Simply Soph is about making hard conversations feel less complicated. Stripping away the pressure to be perfect and saying the quiet thoughts out loud. Think coffee with a big sister who gives you validation, gentle hard truths, and real resources when you want to go deeper. I’ll sometimes bring in guests for extra perspective, and in our Simply Yours segment, your stories and questions take the mic.


No pretending. No perfection. Just real conversations while we figure it out together.


Add your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

© 2026 Simply Soph Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • The Slow Life I Didn’t Know I Needed

    The Slow Life I Didn’t Know I Needed
    May 18 2026

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    In this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders, slower mornings, less overstimulation, and learning how to actually be present. This is a conversation about grounding yourself in a world that constantly tells us to move faster. We’re chatting nervous system regulation, romanticizing simple things, finding joy offline, and why peace sometimes feels unfamiliar when you’re used to chaos. Just a cozy, honest conversation about the slow life I didn’t know I needed.

    This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.

    My fitness app:
    https://my.playbookapp.io/sophia-panella

    Add your stories you want shared on     Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header

    1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

    Coaching Course:
    https://level-up-u.teachable.com/p/online-fitness-coaching-course
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    45 mins
  • Things We Should All Know By Now

    Things We Should All Know By Now
    May 4 2026

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    Taking a pause from the learning to just chat about the random things we probably should know by now. We’re getting into hair care routines, credit cards, magnesium, and more…plus some of the things you girls shared with me.


    My fitness app:
    https://my.playbookapp.io/sophia-panella

    Add your stories you want shared on     Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header

    1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

    Coaching Course:
    https://level-up-u.teachable.com/p/online-fitness-coaching-course
    Show More Show Less
    53 mins
  • Simply Yours #2: Relationships

    Simply Yours #2: Relationships
    Apr 20 2026

    Send us Fan Mail

    Back with another Simply Yours and this time we are chatting all about relationships. Submit your stories below!

    My fitness app:
    https://my.playbookapp.io/sophia-panella

    Add your stories you want shared on     Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header

    1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header

    Coaching Course:
    https://level-up-u.teachable.com/p/online-fitness-coaching-course
    Show More Show Less
    52 mins
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