Here are the links that I've mentioned in the show, check them out! Especially the Bittersweet quiz, let me know what you score on it.

10% Happier episode: https://www.tenpercent.com/podcast-episode/susan-cain-480

Susan Cain's TED talk: https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days

Bittersweet Quiz: https://susancain.net/bittersweet-quiz-intro/

Brene Brown's podcast episodes: https://brenebrown.com/podcast/how-sorrow-and-longing-make-us-whole-part-1-of-2/
https://brenebrown.com/podcast/how-sorrow-and-longing-make-us-whole-part-2-of-2/

Here's the website I sort've mentioned in the episode:
https://greatergood.berkeley.edu/

Here's the podcast episode if you guys want to check it out:
https://greatergood.berkeley.edu/podcasts/item/how_to_feel_less_lonely_and_more_connected

Here's the link that I used to find my therapist, definitely for listeners in the U.S.
U.S.: https://www.psychologytoday.com/us

Here are links for any of the international listeners out there! I hope you guys find these helpful.
U.K.: https://www.psychotherapy.org.uk/
AU: https://psychology.org.au/

There are definitely resources out there for you, try doing BetterHelp as I did for a couple of months to see if it's right for you. I wish you well on your healing journey, it takes time and space to process so give yourself some credit for taking the first step.

Sorry had to cough around the 17-minute mark,  I'm human.