Dr. Maria Sophocles examines the “bedroom gap,” the disparity in sexual expectations and challenges between men and women in midlife. In this episode, she explains how menopausal hormonal changes, together with psychological and cultural pressures, affect women’s sexual agency. Many women internalize norms that prioritize a partner’s needs over their own, leading to shame about reduced libido. This conversation is a call to action for women to prioritize their sexual health and engage in honest dialogue to support healthier, more fulfilling relationships.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(5:00) The Bedroom Gap
(10:00) Hormones & The Neiman Marcus to IKEA Transition
(14:00) Systemic Estrogen vs. Vaginal & The Cancer Fear
(23:00) Hormone Therapy & The Healthy User Bias
(26:00) Non-Hormonal Options
(32:00) Sex After a Heart Attack
(40:00) Sex Span as Health Span
(42:00) Why Women Think Sex Is For Men
(49:00) Where to Learn About Sex
(55:00) How to Talk to Your Partner
(1:10:00) Redefining Sex at Any Age
(1:13:00) After Party with Dr. Stephanie

Resources mentioned can be found at https://drstephanieestima.com/podcasts/ep456

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ready for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoiler: it's not just you) to the real deal on mammograms, dense breasts, and that one lifestyle change that drops breast cancer risk by 25%. Whether you're navigating perimenopause, worried about lumps, confused about nipple discharge colours (yes, there's a rainbow), or just want to understand your breasts better—this episode gives you the knowledge and confidence to advocate for yourself.

Plus, Dr. Lilian shares the one question that transforms patient care and builds trust across cultural divides. If you own breasts or care about someone who does, press play.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Breast Development
(12:00) Breast Pain: Cyclical vs Non-Cyclical
(16:00) Lumps & Self-Exams
(27:00) Nipple Discharge
(33:00) Mastitis
(38:00) Dense Breasts & Mammography Myths
(41:00) Compression, Radiation & Mammograms
(54:00) Lifestyle as Prevention
(58:00) Finding Joy in Movement
(1:05:00) Building Trust Across Cultural Divides
(1:09:00) “What Are You Afraid Of?”
(1:11:00) The After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep455

We couldn’t do it without our sponsors

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Doug Lucas, a double board-certified orthopedic surgeon and osteoporosis specialist, who dives into the secrets of maintaining optimal bone health. In this episode, you will discover why bone health is vital for women of all ages and learn actionable tips to build and maintain strong bones from your teens to your golden years. Brace yourself for intriguing insights, such as the surprising benefits of prunes as an independent intervention for osteoporosis! This episode is a comprehensive guide to nurturing your bones through diet, exercise, and hormonal balance.

Episode Overview [Timestamps are approximate]:
(0:00) Introduction
(4:00) Why Women Get Osteoporosis in Their 40s
(11:00) The Chronic Dieting Problem & Under-Eating Epidemic
(17:00) Pregnancy, Breastfeeding & Bone Density
(23:00) Hormones Explained
(34:00) Nutrition for Bone Health
(43:00) The Boron Secret & Prunes for Bone Density
(47:00) Exercise That Hurts Your Bones
(55:00) How to Lift Weights for Bone Health
(1:04:00) Weighted Vests, GLP-1s & Bone Medications
(1:23:00) The After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep454

We couldn’t do it without our sponsors:

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.