Fitness has never been more popular — or more confusing.

In this full-length Between Sets episode, we break down modern fitness culture and everything that comes with it: the good, the bad, and the straight-up misleading.

We cover:

• The biggest controversies in fitness right now
• What social media gets wrong about health and aesthetics
• Where discipline crosses into obsession
• Advice that sounds good online but fails in real life
• What being actually healthy looks like long term
• How to filter trends without becoming cynical or extreme

This is an honest, balanced conversation recorded while training — no dogma, no influencer scripts, just real talk from people living inside fitness culture every day.

If you’ve ever wondered whether you’re doing “too much,” not enough, or just following the wrong advice — this episode will help you zoom out and see the bigger picture.

🎙️ Between Sets
💪 Fitness, mindset, culture — between the sets

Quick Pumps are back — and this one’s built for arguments.

In this rapid-fire Agree or Disagree: Fitness Edition, we throw out unpopular gym opinions while training and react on the spot.

We cover takes like:

• Cardio is overrated
• You don’t need to train every day
• Most people train too hard and recover too little
• Social media has ruined fitness expectations
• Looking fit doesn’t mean you’re healthy

Short, honest, and meant to spark debate — agree with us or roast us in the comments.

🎙️ Quick Pumps = short episodes
💪 Real gym talk between sets
🔥 Built for clips

Before the programs, the playlists, and the gym routines — there was inspiration.

In this episode of Between Sets, we break down what actually got us into fitness in the first place — from childhood influences to pop culture moments that lit the spark.

We talk about:
Anime characters, movies, and TV shows that made us want to train
Action heroes, athletes, and larger-than-life personalities
How pop culture shaped our idea of strength, discipline, and aesthetics
The difference between fantasy motivation and real-world consistency
How inspiration evolves as you grow older in fitness

This episode is part nostalgia, part real talk — recorded while training — and it dives into why so many people fall in love with fitness long before they ever step into a gym.

If pop culture ever made you want to train harder, look stronger, or become more disciplined — this one’s for you.

🎙️ Between Sets
💪 Fitness, mindset, culture — between the sets

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https://www.instagram.com/victormatthew__/
https://www.instagram.com/matt_mejias/

Quick Pumps are back.

In this rapid-fire episode, we hit a Would You Rather: Fitness Edition while training — no prep, no filters, just honest reactions and gym-brain logic.

We debate brutal choices like:

• Lose your gains or quit the gym?
• Never train legs again or never train arms?
• Be strong but look average — or look jacked but be weak?
• Perfect diet forever or train however you want?

Short, fun, and highly debatable — this one’s built for laughs, clips, and arguments in the comments.

🎙️ Quick Pumps = short episodes
💪 Real gym talk between sets
🔥 New episodes weekly

January is full of motivation.
February is where most people quit.

In this episode, we break down why New Year’s resolutions fail so fast — and it has nothing to do with laziness or lack of willpower.

We talk about:

• Why unrealistic goals sabotage progress before it starts
• How motivation burnout hits harder than people expect
• The all-or-nothing mindset that causes most people to quit entirely

This is a real, honest conversation recorded while training — no fluff, no hype, just practical insight you can actually apply if you want results that last past January.

If you’ve ever started strong and fallen off by February, this episode is for you.

🎧 New episodes weekly
💪 Fitness, mindset, discipline — between the sets

The holidays aren’t just about food and time off — they come with a real cost.

In this Christmas special episode of Between Sets, we break down the physical, mental, and emotional impact of the holidays, especially for people who train, value discipline, and hold themselves to a high standard.

We talk about disrupted routines, guilt around food and workouts, burnout disguised as celebration, family dynamics, identity, and the pressure to “stay on track” while trying to be present.

This isn’t a how-to episode or a holiday fitness checklist. It’s a real conversation about balance, discipline, and learning when to hold the line — and when to let go.

Whether you’re training through the holidays or taking time off, this episode is about perspective, consistency, and long-term thinking — not perfection.

🎄 New episodes of Between Sets drop weekly.

In this Quick Pumps episode, we break down one of the most debated topics in fitness and life: motivation vs discipline.

Why does motivation fade so fast?
Why does discipline actually get results?
And how do you stay consistent when you don’t feel like training?

After the main discussion, we jump into rapid-fire fitness hot takes. Short, punchy, and honest — this episode is built to give you clarity, mindset shifts, and practical takeaways you can use immediately.

In Episode 5 of Between Sets Podcast, we unpack how our training has changed from the moment we first stepped into the gym to how we train today. From bad bro-science and ego lifting to understanding biomechanics, tempo, intensity, and smarter programming — we break down the exact shifts that leveled up our results.

We talk through what we used to do, what we stopped doing, and what we wish we knew from day one. Whether you're a beginner or years into lifting, this episode will help you avoid the mistakes we made and train with more intention, efficiency, and longevity.

If your training feels stuck or random, this episode will change the way you lift.