Between the Benches with RallSauce cover art

Between the Benches with RallSauce

Between the Benches with RallSauce

Written by: Ryan Allen
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Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys! With a top 100 podcast, it's not hard to see why so many people love RallSauce. From funny punchlines, to asking questions we all want to know the answers too, there's never a dull moment. Ryan, aka Rall, is as honest as they come, which has created a trusting and engaged community that keep up with his life week to week.


New episodes every Tuesday and Thursday

Hosted on Acast. See acast.com/privacy for more information.

Ryan Allen Hockey Politics & Government
Episodes
  • Episode 152 Devin DiDiomete

    Episode 152 Devin DiDiomete
    Oct 11 2026

    Between the Benches with RallSauce is officially back, and Deeds is in the building as our new co-host!

    Devin DiDiomete joins me to talk about his pro hockey career, some of the biggest highlights along the way, and what it’s really like playing professional hockey overseas.

    We’re also kicking off the new NHL season with some takes on the Leafs, the Florida Panthers’ injury problems, the struggling Chicago Blackhawks, Dylan Larkin and the Red Wings, and everything else happening around the league.

    Plus, we announce Cool Co as our full-time podcast sponsor, and officially welcomed Deeds to the show.

    New season. New co-host. Same RallSauce.

    Between the Benches is back, Beauty’s and Rockstars. Let’s get into it. 🍻🏒

    Hosted on Acast. See acast.com/privacy for more information.
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    50 mins
  • Episode 151 RallSauce

    Episode 151 RallSauce
    Oct 29 2025

    Buckle up BEAUTYS 😤 Episode 151 is pure chaos.

    We’re talkin’ World Series madness — Jays vs Dodgers — Game 3 went 18 innings deep and wrapped up at 3AM while all of Canada was running on Zyns and RedBull 🇨🇦💙


    RallSauce drops his weekly love life update (brace yourself) and tells a story about a 16-inning slow pitch game that turned into a full-blown endurance test 😂


    Sleep? Never heard of it.

    Energy? Off the charts.

    Tune in, laugh your face off, and ride the rollercoaster with the Sauce. 🎧


    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Episode 150 RallSauce

    Episode 150 RallSauce
    Oct 29 2025

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
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