Every day, you struggle to do it all. You see other moms handling it so well & it makes you wonder why you can’t achieve the same level of balance. Finding balance in life and motherhood is a constant challenge and one that you may start to think you’ll never have. 

In this episode, you will learn:

• The reality of finding balance & what to do instead
• Why we might feel the need to do it all
• One question to ask yourself when doing it all feels too much

Check the rest of the description below for any tools & resources mentioned in this episode.

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I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.

Now, are YOU ready to find yourself again?

Let's chat to see how I can best support you and to see if we're a good fit to work together:

https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

Join the Beyond Mom Community on Facebook

Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide

Connect with Rashida:

• Instagram: @therashidathompson
• Email: hello@rashidathompson.com

Mom guilt is real. We’ve all experienced it to some degree, and it’s one of the biggest reasons why we often feel stuck and unhappy in our lives. It causes unnecessary suffering and prevents you from doing what you need to do in order to feel like yourself again. 

In this episode, you will learn:

• What mom guilt is and what it implies
• Reasons why you experience mom guilt
• 4 questions to ask yourself in order to overcome it

Check the rest of the description below for any tools & resources mentioned in this episode.

I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.

Now, are YOU ready to find yourself again?

Let's chat to see how I can best support you and to see if we're a good fit to work together:

https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

Join the Beyond Mom Community on Facebook

Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide

Connect with Rashida:

• Instagram: @therashidathompson
• Email: hello@rashidathompson.com

Are you a mom who loves her kids but still feels like something is missing in your life? Do you feel like you could be a happier mom? In this episode of Beyond Mom, we dive into the topic of finding happiness as a mom. Join me as I share 3 powerful tips that can help you be a happier mom and create a fulfilling life beyond your mom role.

In this episode, you will learn:

• Why it’s important to identify the source of your unhappiness
• How self-care can help you to reconnect
• The role mindfulness plays in finding joy in any moment

Check the rest of the description below for any tools & resources mentioned in this episode.

Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide

I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.

Now, are YOU ready to find yourself again?

Let's chat to see how I can best support you and to see if we're a good fit to work together:

https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

Join the Beyond Mom Community on Facebook

Connect with Rashida:

• Instagram: @therashidathompson
• Email: hello@rashidathompson.com