Every day, you struggle to do it all. You see other moms handling it so well & it makes you wonder why you can’t achieve the same level of balance. Finding balance in life and motherhood is a constant challenge and one that you may start to think you’ll never have. 

In this episode, you will learn:

• The reality of finding balance & what to do instead
• Why we might feel the need to do it all
• One question to ask yourself when doing it all feels too much

Check the rest of the description below for any tools & resources mentioned in this episode.

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I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.

Now, are YOU ready to find yourself again?

Let's chat to see how I can best support you and to see if we're a good fit to work together:

https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

Join the Beyond Mom Community on Facebook

Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide

Connect with Rashida:

• Instagram: @therashidathompson
• Email: hello@rashidathompson.com

Mom guilt is real. We’ve all experienced it to some degree, and it’s one of the biggest reasons why we often feel stuck and unhappy in our lives. It causes unnecessary suffering and prevents you from doing what you need to do in order to feel like yourself again. 

In this episode, you will learn:

• What mom guilt is and what it implies
• Reasons why you experience mom guilt
• 4 questions to ask yourself in order to overcome it

Check the rest of the description below for any tools & resources mentioned in this episode.

I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.

Now, are YOU ready to find yourself again?

Let's chat to see how I can best support you and to see if we're a good fit to work together:

https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

Join the Beyond Mom Community on Facebook

Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide

Connect with Rashida:

• Instagram: @therashidathompson
• Email: hello@rashidathompson.com

Are you a mom who loves her kids but still feels like something is missing in your life? Do you feel like you could be a happier mom? In this episode of Beyond Mom, we dive into the topic of finding happiness as a mom. Join me as I share 3 powerful tips that can help you be a happier mom and create a fulfilling life beyond your mom role.

In this episode, you will learn:

• Why it’s important to identify the source of your unhappiness
• How self-care can help you to reconnect
• The role mindfulness plays in finding joy in any moment

Check the rest of the description below for any tools & resources mentioned in this episode.

Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide

I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.

Now, are YOU ready to find yourself again?

Let's chat to see how I can best support you and to see if we're a good fit to work together:

https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

Join the Beyond Mom Community on Facebook

Connect with Rashida:

• Instagram: @therashidathompson
• Email: hello@rashidathompson.com

Heyyyy, mama! Today, I’m bringing you a quickie episode ;)

I wanted to officially re-introduce the podcast. For those of you who have been following me, I have rebranded The Self-Care Reset to Beyond Mom in order to more clearly state the purpose & intention that I’m bringing to the podcast space and more importantly, to moms like you who may have forgotten who you are on this rollercoaster of motherhood.

That’s it, that’s all for this one.

Check the rest of the description below for any tools & resources mentioned in this episode.

Download the Find Your Happiness Guide: https://bit.ly/happy-mama-guide

I want to hear from you! Have a question or an episode idea? Send me a DM & your question will be featured in a future episode.

Now, are YOU ready to find yourself again?

Let's chat to see how I can best support you and to see if we're a good fit to work together:

https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

Join the Beyond Mom Community on Facebook

Connect with Rashida:

• Instagram: @therashidathompson
• 
  
• Email: hello@rashidathompson.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyond-mom/message

Have you ever opened your heart & sought support in hard times only to be met with someone (although well-intentioned) telling you to "stay strong" in response? I have & I am not here for it...but not the way you may think. Listen to this episode & tell me how you feel about this topic.

Make sure you rate & review this episode! Subscribe so you never miss an episode — on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Check the rest of the description below for any tools & resources mentioned in this episode. --------------------------------------------------------- 

Download the Find Your Happiness Guide: ⁠https://bit.ly/happy-mama-guide⁠

I want to hear from you! Have a question or an episode idea? ⁠Send me a DM⁠ & your question will be featured in a future episode.

Now, are YOU ready to find yourself again? Let's chat to see how I can best support you and to see if we're a good fit to work together:

⁠https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat⁠

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

⁠Join the Beyond Mom Community on Facebook⁠

Connect with Rashida:

• Instagram: ⁠@therashidathompson⁠
• Email: ⁠hello@rashidathompson.com

In this episode, I talk about the one thing we all want but can't seem to figure out how to find...balance.  I dive into what balance actually means, explore some of the unique challenges faced by working moms &  offer insights into how working moms can reframe the concept of balance to align their life and motherhood journey. 

Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.

Check the rest of the description below for any tools & resources mentioned in this episode. --------------------------------------------------------- 

Download the Find Your Happiness Guide: ⁠https://bit.ly/happy-mama-guide⁠

I want to hear from you! Have a question or an episode idea? ⁠Send me a DM⁠ & your question will be featured in a future episode.

Now, are YOU ready to find yourself again? Let's chat to see how I can best support you and to see if we're a good fit to work together:

⁠https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat⁠

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

⁠Join the Beyond Mom Community on Facebook⁠

Connect with Rashida:

• Instagram: ⁠@therashidathompson⁠
• Email: ⁠hello@rashidathompson.com

In this episode, I keep it super practical by giving you 3 tips to try in order to start fitting more self-care into your busy days. Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.

Check the rest of the description below for any tools & resources mentioned in this episode. --------------------------------------------------------- 

Download the Find Your Happiness Guide: ⁠https://bit.ly/happy-mama-guide⁠

I want to hear from you! Have a question or an episode idea? ⁠Send me a DM⁠ & your question will be featured in a future episode.

Now, are YOU ready to find yourself again? Let's chat to see how I can best support you and to see if we're a good fit to work together:

⁠https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat⁠

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

⁠Join the Beyond Mom Community on Facebook⁠

Connect with Rashida:

• Instagram: ⁠@therashidathompson⁠
• Email: ⁠hello@rashidathompson.com

In this episode, we dig into the concept of mindfulness and how it can help you as a working mom. Mindfulness is defined as the practice of being present and focusing on the present moment, becoming aware of thoughts, feelings, and sensations in a non-judgmental way. I share a little of my own experience with mindfulness & highlight a few benefits of practicing mindfulness regularly for improved well-being. Make sure you subscribe so you never miss an episode — on Apple Podcasts, Spotify or wherever you listen to podcasts.

Check the rest of the description below for any tools & resources mentioned in this episode. --------------------------------------------------------- 

Download the Find Your Happiness Guide: ⁠https://bit.ly/happy-mama-guide⁠

I want to hear from you! Have a question or an episode idea? ⁠Send me a DM⁠ & your question will be featured in a future episode.

Now, are YOU ready to find yourself again? Let's chat to see how I can best support you and to see if we're a good fit to work together:

⁠https://calendly.com/rashidathompsoncoaching/self-rediscovery-chat⁠

Looking to connect with like-minded mamas committed to becoming the best version of themselves both in motherhood AND beyond?

⁠Join the Beyond Mom Community on Facebook⁠

Connect with Rashida:

• Instagram: ⁠@therashidathompson⁠
• Email: ⁠hello@rashidathompson.com