In this episode of the Beyond the Build podcast, we engage in a heartfelt conversation about fitness, mental health, and personal growth. We emphasize the importance of checking in on friends, the uniqueness of individual fitness journeys, and the significance of consistency in workouts. The discussion also touches on overcoming self-comparison, the impact of social media, and the necessity of celebrating small achievements. Andrew shares personal stories of injuries, nutrition tracking, and the value of community support in fitness. The episode concludes with advice to embrace setbacks and focus on personal goals.

Sound Bites
"Half the battle is showing up."
"It's all about removing bad habits."
"Fall in love with the process."

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode, I sit down with Alex Grajeda, (AKA Cosmix) a passionate DJ, music producer, and marathoner, to discuss his journey through sports, music, and personal growth. Alex shares his experiences from childhood, the importance of community in running, and the challenges of balancing a full-time job with his music career. He emphasizes the significance of self-motivation, the lessons learned from failure, and the need to pursue passions for the right reasons. The conversation highlights the transformative power of embracing one's journey and the value of surrounding oneself with supportive individuals.

Sound Bites
"Failure is okay, man. Like it really is."
"You gotta have a love for it."
"Do it for the right reasons, not for others."

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode, Zach shares his inspiring journey from a challenging childhood to becoming a successful Jiu-Jitsu practitioner and competitor. He discusses the impact of his upbringing, the importance of finding purpose, and the lessons learned through martial arts. Zach emphasizes the significance of community, authenticity, and personal growth, offering valuable advice for the younger generation. His story culminates in achieving double gold at a competition, symbolizing his dedication and transformation.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

Summary

In this episode, Mania shares her inspiring journey from growing up in Iran, where dancing was restricted, to pursuing her passion for dance in the U.S. She discusses the cultural differences, her achievements in dance competitions, and the importance of visualization in her practice. Mania also highlights the role of fitness in her life, the challenges she faced, and how dance has positively impacted her relationships and mindset. She emphasizes the significance of setting goals, tracking nutrition, and managing time effectively to pursue one's passions.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode the overarching theme is "Health is wealth". Thalia shares her health scares that led to several skull surgeries. We talk about humans and our relationship with food, whether we view it as fuel, or an intense emotional experience. Thalia reflects on her experience founding a gym clothing brand and personal training business, and what she learned along the way. She opens up about being way better at fitness than nutrition, and how both facets have evolved over time - from instant gratification to longevity focused.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode, I interview Cameron, AKA "The Whimsical Lightskin", who shares his inspiring journey from being extremely skinny to embracing fitness and self-expression. We talk about how martial arts influenced his fitness journey, the importance of community and nutrition, and how social media plays a role in content creation. Cameron opens up about mindfulness and mental health practices as key parts of his life, and we dive into the challenges of combining fitness and mindset in his content.

Throughout our conversation, we discuss the importance of maintaining health and fitness while managing a busy lifestyle—especially when traveling. We explore the value of mobility, longevity, and mental health, and highlight how crucial it is to be vulnerable and ask for help when needed. Together, we reflect on our personal fitness journeys, what health truly means, and how surrounding yourself with supportive relationships can make all the difference.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode of the Beyond the Build podcast, I dive deep with Marquise Courseault about personal growth, fitness journeys, and the challenges faced along the way. Marquise shares his experiences of overcoming gym anxiety, the impact of alcohol on fitness goals, and the importance of mentorship, therapy, and self-awareness. We discuss navigating life changes, finding balance between activity and rest, and evaluating relationships for personal growth. Lastly, we discuss the significance of having the courage to ask for help and the lessons learned through life's valleys.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast

In this episode, we explore the journey of personal development, adventure, and the importance of health and wellness. We discuss the balance between enjoying life and taking responsibility, the impact of community on personal growth, and the significance of mindfulness and presence in everyday experiences.

Ryan shares his insights on rediscovering identity, the role of enjoyment in life, and the lessons learned from travel and social interactions. The conversation emphasizes the importance of surrounding oneself with supportive people and being open to new experiences as a pathway to fulfillment and happiness.

I'd love to hear what your favorite parts or takeaways were! Share them with me in the comments or DM me on my IG.

https://www.instagram.com/itsken.fit/

View the video version on YouTube: https://www.youtube.com/@BeyondtheBuildPodcast