In this episode, we’re diving into the ultimate fall bucket list, packed with seasonal activities that’ll help you savor every moment of this time of year!

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if you've been stressed out lately, this episode is for you! today we are sharing creative and relaxing ways to de-stress for when you're really going through it! so plug in your headphones, take a few deep breaths, and get ready to lower your cortisol levels with us. <3

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salt air, and the rust on your door — it's time to set our august intentions girlypops! intentions are powerful tools that can guide you toward your goals. whether you choose to set them daily, weekly, or monthly, find what resonates with you and let them lead the way!

five minute journal: https://shorturl.at/Ohzec

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it’s a rant session! today we are fired up about some of our pet peeves. from food chewing to wearing an apple watch at a wedding. plus, maybe it’s time people learn how to ‘read the room’ on social media. so grab your drink of choice and get cozy while we unpack what really bothers us in life!

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today we are sharing our favorite journal prompts for when you need a little boost in the self-love department! <3

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happy july! let’s check in and see how 2024 has been treating us! how can we be the best versions of ourselves for the next 6 months?

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this is the most controversial episode we're ever going to upload

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today we are sharing our own personal tips to glow up this summer! from infused water to everything showers we got you girly swirlies covered!

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