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Beyond the Scale Healthy

Beyond the Scale Healthy

Written by: Deidra Best
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About this listen

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.


Listen to this podcast to start celebrating your healthy wins, beyond the scale!

© 2026 Beyond the Scale Healthy Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 185. Mentally, I am struggling right now

    185. Mentally, I am struggling right now
    May 11 2026

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    17 mins
  • 184. Body positivity and only the REALLY important stuff

    184. Body positivity and only the REALLY important stuff
    Apr 30 2026

    Your body is in your control and how you take care of it and see it is SO important

    In this episode, I remind you to work on your weaknesses and struggles but also cheer yourself on in the process!


    Thanks so much for listening!!

    Make sure to look back and listen to one of my previous episodes too!

    https://beyondthescale.org/

    https://www.youtube.com/@beyondthescalehealthy


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    24 mins
  • 183. Creating your own strength workouts and plan

    183. Creating your own strength workouts and plan
    Apr 20 2026

    In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to!

    How many exercises you need minimum, how many sets to do and so many more questions answered!

    Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts.


    Thank you for listening!! Please share this episode with a friend who needs it!

    https://beyondthescale.org/

    https://www.youtube.com/@beyondthescalehealthy

    Send us Fan Mail

    Support the show
    Show More Show Less
    23 mins
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