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Your body is in your control and how you take care of it and see it is SO important

In this episode, I remind you to work on your weaknesses and struggles but also cheer yourself on in the process!

Thanks so much for listening!!

Make sure to look back and listen to one of my previous episodes too!

https://beyondthescale.org/

https://www.youtube.com/@beyondthescalehealthy

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In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to!

How many exercises you need minimum, how many sets to do and so many more questions answered!

Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts.

Thank you for listening!! Please share this episode with a friend who needs it!

https://beyondthescale.org/

https://www.youtube.com/@beyondthescalehealthy

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You can't expect to be the best, with minimal effort

Effort = Results

In this episode, I remind you that you aren't alone with coming up short on effort on our goals and ourselves sometimes but here are some motivators to get you back on track on working on them.

You deserve it and need it. You got this!!

https://www.youtube.com/@beyondthescalehealthy

https://beyondthescale.org/

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What to do when you overeat, binge or fall off track with your healthy eating.

Motivation and reminders when need when we slip up or have a not great day or few days of eating. Sometimes we eat out a little too much or eat the whole damn row of girl guide cookies but we don't need to keep overeating and never get back on track, that's in our control to push ourselves to do.

In this episode, I hope to remind you that we are all human and aren't perfect all days or any days. Focus on your next meal, snack or workout and listen to this episode whenever you need the reminder - YOU GOT THIS!

https://beyondthescale.org/

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It needs to be about you and your goals.

Don't worry about what anyone else is doing or saying or thinking.

In this podcast episode, I remind you to use the precious time you have to work on your weaknesses, struggles and areas you want to see progress in your life.

Just focus on you. YOU got this!! (as long as YOU start)

https://beyondthescale.org/

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In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally.

I give you many tips to get back into workouts if you are struggling to prioritize too

More than nothing needs to be your constant reminder. Progress over Perfection.

YOU got this!!

https://beyondthescale.org/

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Pain is a necessary piece of our lives that will always be there.

In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and struggle.

YOU GOT THIS!!

Thank you so much for listening to this episode!

https://beyondthescale.org/

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