The moment

You stand in front of the bathroom mirror. The light is harsh and unforgiving. It shows you everything. The puffiness under your eyes. The new line on your forehead that was not there last year. The hair that refuses to cooperate, no matter what you do to it. The mirror does not lie, but it also does not love.

The Reactive Path

The inner critic wakes up and grabs the microphone. It speaks with the voice of every cruel comparison you have ever made, every magazine cover you have ever seen, every comment that has landed like a small stone in your heart.

"You look exhausted." "You are getting old." "Look at that blemish—everyone will notice." You dissect your appearance with the cruelty of a tabloid magazine, zooming in on every imperfection until the whole becomes invisible and only the flaws remain.

You feel a sinking in your chest, a sense of inadequacy that is so familiar it feels like home. You start applying creams and makeup, but not as a celebration of yourself—as a frantic attempt to hide. To fix. To cover up the "problem" that is your face. You leave the bathroom feeling smaller, carrying a subtle shame about your own vessel, this body that has done nothing but serve you faithfully since the day you were born.

The Pause

You hear the criticism rising. But this time—you stop. You look into your own eyes in the reflection. Not at your skin or your hair, but into your eyes. Deeply. You take a breath and break the trance of judgment.

You say, slowly, letting each word land: "This body is the instrument that allows me to experience life. It is not an ornament to be looked at. It is a vehicle to be lived in."

The Conscious Path

You change the conversation you are having with yourself. You wash your face with tenderness, as if you were washing the face of a beloved child who just woke up. You touch your skin with gratitude instead of disgust. You smile at your reflection—a genuine smile, soft and forgiving.

You say, "Thank you for carrying me through another night. Thank you for breathing without being asked, for healing without being instructed, for holding my heart and pumping my blood and letting me feel the sun on my face. We are going to have a good day."

You groom yourself with care, yes, but the intention has shifted. You are not hiding the ruins. You are tending the temple.

The Transformation

You shift from vanity to dignity. There is a world of difference between the two. Vanity asks: "How do I compare to others?" Dignity answers: "I am whole as I am."

You realize that true beauty is not the absence of flaws. It is the presence of light. When you make peace with the face in the mirror, something fundamental changes. You walk into the world no longer seeking validation from strangers, but seeking connection with humans. And humans—real humans—do not fall in love with perfection. They fall in love with presence.

#goodorangesonly #beconscious #liveconsciously #innergrowth #consciouschoice #kundaliniawakening

**Good Oranges Only** invites you to bring that same gentle wisdom inward.

Through 108 real-life moments—from traffic jams to career crossroads, from heartbreak to spiritual awakening—Dr. Bhaskar Yogacharya, a renowned yogi and life coach from Rishikesh, guides you through the art of **the Pause**: that sacred space between trigger and reaction where transformation lives.

**In these episodes, you’ll discover:**

- How to catch yourself before old patterns take over

- The practice of choosing nourishing thoughts over destructive ones

- Conscious responses that create peace instead of chaos

- Real tools for work stress, relationship conflict, money anxiety, and self-worth

- The profound shift from spiritual striving to sacred being

Each example follows an elegant rhythm: *the triggering moment, the reactive path we know too well, the healing pause, the conscious choice, and the transformation that follows.*

This isn’t about becoming perfect. It’s about becoming present.

**Whether you’re:**

- Exhausted by negative self-talk

- Overwhelmed by daily responsibilities

- Stuck in comparison and self-doubt

- Seeking deeper meaning in ordinary moments

- Ready to stop fighting life and start flowing with it

…this special series meets you exactly where you are—with ancient yogic wisdom translated into modern, practical language.

From the birthplace of yoga comes a message for our hurried age: *You don’t need to fix yourself. You need to remember how to choose well—one thought, one breath, one moment at a time.*

**Stop chewing on rotten oranges. Your peace has been waiting patiently.**

#positivemindset #livemindfully #growthmindset #liveconsciously #goodoranges #kundaliniyoga #emotionalintelligence

**Good Oranges Only** invites you to bring that same gentle wisdom inward.

Through 108 real-life moments—from traffic jams to career crossroads, from heartbreak to spiritual awakening—Dr. Bhaskar Yogacharya, a renowned yogi and life coach from Rishikesh, guides you through the art of **the Pause**: that sacred space between trigger and reaction where transformation lives.

**In these episodes, you’ll discover:**

- How to catch yourself before old patterns take over

- The practice of choosing nourishing thoughts over destructive ones

- Conscious responses that create peace instead of chaos

- Real tools for work stress, relationship conflict, money anxiety, and self-worth

- The profound shift from spiritual striving to sacred being

Each example follows an elegant rhythm: *the triggering moment, the reactive path we know too well, the healing pause, the conscious choice, and the transformation that follows.*

This isn’t about becoming perfect. It’s about becoming present.

**Whether you’re:**

- Exhausted by negative self-talk

- Overwhelmed by daily responsibilities

- Stuck in comparison and self-doubt

- Seeking deeper meaning in ordinary moments

- Ready to stop fighting life and start flowing with it

…this special series meets you exactly where you are—with ancient yogic wisdom translated into modern, practical language.

From the birthplace of yoga comes a message for our hurried age: *You don’t need to fix yourself. You need to remember how to choose well—one thought, one breath, one moment at a time.*

**Stop chewing on rotten oranges. Your peace has been waiting patiently.**

Here comes your daily motivation, listen while driving to or coming back from work. This is a reminder that you have been doing great and you need not forget where you started where have you reached.

This is an episode in a series of powerful, motivational podcasts designed to help you win in life and charge your mindset.

Summary: The Power of Proof Over Lack

This article addresses the most debilitating mental state: deficiency—the feeling of "not there yet," "I don't have enough," or "I'm still behind." This pervasive thought, a "seed of exhaustion," is the invisible weight that drains motivation. The central premise is that you are not exhausted because the road ahead is long, but because your perspective is too narrow, focusing only on the peak and ignoring the cliffs you have already conquered. This "illusion of not enough" is the enemy of all progress.

The speaker emphasizes that the mind has two lenses: one that magnifies absence (lack), and one that magnifies achievement (proof). Most people are unconsciously trained to live through the first lens, constantly noticing what is missing—more money, more status, more approval—which leads to feeling empty and seeing themselves as a "beggar" chasing things.

The solution is to flip the lens, moving from desperation to domination by focusing on your proven facts. This is based on the simple law: What you focus on expands. Focus on the gap, and the gap grows. Focus on the gains, and your capacity explodes. This isn't just philosophy; it's biology, as your brain strengthens the neural pathways you use most often. Repeating "I'm not there yet" hardwires dissatisfaction, while practicing "I have already grown stronger" hardwires confidence.

Practical Tools for Building Confidence

To destroy the old mental blueprint of lack and build a new one based on accumulated strength, the speaker provides specific, actionable disciplines:

* The 60-Second Victory Journal: Every night before you sleep, write down three victories. These are not global achievements, but your definition of wins: resisting a temptation, waking up earlier, choosing patience over anger. This simple ritual creates a personal evidence file to reference when doubt creeps in, proving, "I am not who I was." The goal is to overwhelm the illusion of not enough with evidence of resilience and growth.

* The Momentum Loop: The core of unstoppable momentum is a self-fueling cycle:

* Gratitude for what's already been achieved creates...

* Confidence that more is possible, which leads to...

* Action taken with energy and certainty, which produces...

* Results that create more gratitude.

This cycle begins by actively choosing to focus on your progress, which shifts you from a place of desperation to dominion.

* The Focus Filter: Before you end your day, actively filter your experience for growth by asking and writing down the answers to these three questions:

* What did I overcome today that used to defeat me?

* What did I create or contribute that wasn't there yesterday?

* What habit did I strengthen, even slightly?

Shifting to a Wealth Mindset

The podcast emphasizes that wealth is a mindset before it is a bank balance. The wealthy, disciplined, and uncommon train their minds to focus on assets, not deficits (gratitude, self-discipline, integrity). They keep a mental score of victories, not losses. When you focus on the $100 you saved or the skill you mastered, you feel rich in resources. This evidence expands belief, belief expands capacity, and capacity attracts opportunity.

By choosing to measure against one person only—yourself yesterday—and honoring the climb rather than chasing an ever-shifting finish line, you engineer confidence and forge a wealth mindset where momentum becomes unstoppable.

#Hashtags

#MindsetShift #PersonalGrowth #ConfidenceBuilding #Motivation #Focus #ProgressNotPerfection #Sahasrara #EvidenceOverLack #WealthMindset #UnstoppableMomentum #BhaskarYogacharya

What is this life, if full of care,

We have no time to stand and stare.

This one is a special episode thanking all the kids who learn yoga and meditation with who encouraged me to start making the podcasts again. Especially Anika, she asked me everyday to create a new episode so here it is. It is a reminder that we need to start living our lives with a little bit more of life.

#gentlereminder #livelifetothefullest

This is a reminder that we need to start doing what we love to do, what we are passionate about, it not only gives us happiness but it gives you satisfaction and patience.