Are you a woman who feels exhausted by food decisions, experience anxiety and guilt about eating, crave real lasting change, and desire guidance & support from someone who understands both the emotional and physical sides of food and body struggles? Well, you've come to the right place!

Our guest Michelle Murphy is the owner of Holistic Wellness Counseling in Columbus OH. She is a Licensed Professional Clinical Counselor and a wellness coach helping women take control of their weight and stop obsessing over food. She specializes in helping women with disordered eating and eating disorders heal their relationship with food and with their body.

Listen to our conversation to learn how emotional eating often has little to do with hunger, how shame and guilt keep women stuck in unhealthy cycles, even when they're highly motivated, and how body, mind, and spirit all work together in food and body healing.

What takeaway did you get from this episode? I would love to hear all about it!

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Do you ever wish you had a different eye color? Are you jealous of people who have lighter-colored eyes? Oh I get it! I totally get it!

In this episode, I talk about my struggles with my natural eye color, buying beauty supply store contacts and practicing poor contact lens hygiene, and finally getting to the point of loving my eyes for what they do for me which is helping me SEE!

Did you have to learn to love your natural eye color? I would love to hear all about it!

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Thank you for listening!

Do you ever know what you want to do but still hesitate to take the next step? Do you find yourself overthinking decisions, even when the answer seems clear? Are you waiting for certainty before making a move?

In this episode of Big Dreams and Self-Esteem, my guest LaKiesha Tomlin discusses why so many high-performing women struggle with decision-making despite being capable, accomplished, and successful.

Whether you're facing a career decision, business opportunity, personal transition, or simply want to stop second-guessing yourself, this conversation offers valuable insights to help you take action.

LaKiesha Tomlin is a Yale MBA, former aerospace engineer, and technical leader focused on how high-performing professionals make disciplined decisions in uncertain environments. She has also been featured in the Wall Street Journal and Forbes for her work as a leader and educator.

Keep up with LaKiesha!

LinkedIn: LinkedIn

www.chartconfidence.com

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Thank you for listening!