Are you a woman who feels exhausted by food decisions, experience anxiety and guilt about eating, crave real lasting change, and desire guidance & support from someone who understands both the emotional and physical sides of food and body struggles? Well, you've come to the right place!

Our guest Michelle Murphy is the owner of Holistic Wellness Counseling in Columbus OH. She is a Licensed Professional Clinical Counselor and a wellness coach helping women take control of their weight and stop obsessing over food. She specializes in helping women with disordered eating and eating disorders heal their relationship with food and with their body.

Listen to our conversation to learn how emotional eating often has little to do with hunger, how shame and guilt keep women stuck in unhealthy cycles, even when they're highly motivated, and how body, mind, and spirit all work together in food and body healing.

What takeaway did you get from this episode? I would love to hear all about it!

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Do you ever wish you had a different eye color? Are you jealous of people who have lighter-colored eyes? Oh I get it! I totally get it!

In this episode, I talk about my struggles with my natural eye color, buying beauty supply store contacts and practicing poor contact lens hygiene, and finally getting to the point of loving my eyes for what they do for me which is helping me SEE!

Did you have to learn to love your natural eye color? I would love to hear all about it!

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Thank you for listening!

Do you ever know what you want to do but still hesitate to take the next step? Do you find yourself overthinking decisions, even when the answer seems clear? Are you waiting for certainty before making a move?

In this episode of Big Dreams and Self-Esteem, my guest LaKiesha Tomlin discusses why so many high-performing women struggle with decision-making despite being capable, accomplished, and successful.

Whether you're facing a career decision, business opportunity, personal transition, or simply want to stop second-guessing yourself, this conversation offers valuable insights to help you take action.

LaKiesha Tomlin is a Yale MBA, former aerospace engineer, and technical leader focused on how high-performing professionals make disciplined decisions in uncertain environments. She has also been featured in the Wall Street Journal and Forbes for her work as a leader and educator.

Keep up with LaKiesha!

LinkedIn: LinkedIn

www.chartconfidence.com

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Thank you for listening!

Are you exhausted or burnt out in your entrepreneur or content creator journey? It's probably because you're doing everything yourself! At first, doing it all on your own can be exciting. But, as you grow and hit milestones in your journey, you will need to delegate some tasks in order to get to the next level.

What is a task you would like to delegate in the next three months? I would love to hear all about it!

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Thank you for listening!

For our first episode of the new year, we have a very special episode to help us glow, grow, and get our goals in 2026!

John R. Spender, a 41-time International Best-Selling co-author, Award-Winning International Speaker, and creator of the A Journey of Riches book series stopped by to share some of his story, projects, and lessons he's learned along the way.

Listen in to hear our discussion on how self-esteem shapes the pursuit of our biggest dream, the role of self-love and acceptance in staying consistent and motivated, how he got started as an author, and so much more!

Get in touch with John:

• Website: journeyofriches.com
• YouTube: Journey of Riches
• Facebook: John R. Spender
• Email: johnrspender@gmail.com

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Thank you for listening!

Are you so ready to walk away from your job? Are you so over everything? I get it. I really do. But you gotta have a plan in place before walking away. You gotta do some real math and not girl math for this! Make sure you consider your finances before leaving steady income behind and don't become a burden to others around you just because you have a dream or a vision. Let's move responsibly.

If you like what you hear, please rate the podcast and share it with a friend.

Our sponsor: SP Ekriti Calligraphy & Live Personalization Services www.spekriti.com

Let's keep in touch outside of this podcast!

Email: hello@spekriti.com

Do you depend on others to have a good time or try new experiences? Do you ever feel like you can't go anywhere solo? Then this epsiode is specifically for you! I used to always feel like I had to have someone with me for every little thing. These days, I absolutely love riding solo dolo!

What are you going to do solo in the next 30 days? Comment below!

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Thank you for listening!

Have you ever held back from putting yourself out there because you're afraid of people cringing at your bold moves? Well, this episode is for you! Do not lose out on blessings because of others' perceptions!

Can you relate to this episode in anyway? Comment and let me know!

If you feel seen, enlightened, or encouraged, please rate the podcast and share it with a friend.

Our sponsor: Ekriti Designs Calligraphy & Engraving Services www.ekritidesigns.com

Let's keep in touch!

Email: bigdreamsandselfesteem@gmail.com

Instagram: instagram.com/ekritidesigns

Thank you for listening!