Episodes

  • At the Table with Biz Velatini (Part 1): Stop Trying to “Game the System”

    At the Table with Biz Velatini (Part 1): Stop Trying to “Game the System”
    Feb 10 2026

    At the Table With Biz (Part 1): Stop Trying to "Game the System"

    Are you tired of trying to "game the system"—hoarding your points, saving calories, chasing quick fixes— but still you're stuck? Then grab a seat and listen up. This one's for you. In Part One of my conversation with Biz Velatini (My Bizzy Kitchen), we discuss the mindset shift that changed everything for her: moving away from the dieting rules that kept her stuck, and into a way of living that's effective and sustainable. We also get into strength vs. skinny, what weight loss wins look like in real life, and how she manages life as a food creator and a Type 1 diabetic. Biz also shares how losing her husband reshaped her perspective on what really matters, and the grace it took to let go and keep moving forward. Biz is funny, real, and a full dose of common sense. No perfection. No performance. Just real-life strategies that work.

    In this episode, we talk about:
    1. Why "gaming the system" keeps us stuck.
    2. Biz's mindset shift in 2022 and what changed.
    3. Chasing strength, mobility, and longevity, not a number.
    4. The myth of "free" zero-point foods.
    5. Food, grief, and the power of letting go.
    6. It's ok for your "why" to evolve.
    7. Finding the time, even when (you think) you don't have it.

    Don't Miss Part 2

    In Part 2, we switch gears and get into the fun stuff! Skinny Pizza Dough, the Buffalo Chicken Chili that won her ten thousand dollars, behind the scenes of recipe creation and so much more! Make sure to follow along so you don't miss it!

    Resources for this Episode:

    My Bizzy Kitchen

    Biz's Hi-Jack Ramen Recipe

    Another Ramen Recipe By Biz

    Big Fat Skinny Dish is a weight-loss and wellness podcast brought to you by Lisa Kahler. If you enjoy the show, I'd love for you to leave a review wherever you listen. And please share it with a friend. New episodes are free to listen to on Spotify, Apple Podcasts, and Amazon Music, or online at BigFatSkinnyDish!
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    44 mins
  • What’s Your Hurry?

    What’s Your Hurry?
    Oct 7 2025
    If you’ve ever set a deadline for your weight loss to hit a goal before a reunion, vacation, or wedding and ended up back where you started, this episode is for you. Lisa shares her own "destination dieting" story, why comparison hijacks your patience, and how to reframe your expectations around the scale. Progress isn’t about perfection or speed. It’s about building something you can sustain. So really, what’s your hurry? Big Fat Skinny Dish is a weight-loss and wellness podcast brought to you by Lisa Kahler. If you enjoy the show, I'd love for you to leave a review wherever you listen. And please share it with a friend. New episodes are free to listen to on Spotify, Apple Podcasts, and Amazon Music, or online at BigFatSkinnyDish!
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    11 mins
  • Grit & Grace: Lisa’s Story

    Grit & Grace: Lisa’s Story
    Sep 27 2025
    What really happens after you lose 120 pounds? In this episode, Lisa gets real about her weight-loss journey, the wins, the setbacks, and everything in between. From the moment she decided to start, to losing over 120 pounds, regaining much of it, and finding her footing again, this is the story behind Big Fat Skinny Dish. Lisa shares what fueled her transformation, the pressure that followed, and how grit and grace have carried her through every season, from rock bottom to recovery—and everything in between. If you’ve ever felt like you’re starting over again (and again), this episode is for you. Because it’s not about perfection, it’s about progress, perseverance, and learning to meet yourself with both grit and grace. For Lisa, progress isn’t perfect. It’s personal. In this episode, you’ll hear:
    • The real story behind Lisa’s 120-pound weight loss
    • What changed after the “after” photo
    • How she handled regaining weight
    • Why grace matters as much as grit
    • The reason she started the Big Fat Skinny Dish podcast

    Grace gives you strength. Grit keeps you going. And a handful of fries keeps you sane. - Lisa Big Fat Skinny Dish is a weight-loss and wellness podcast brought to you by Lisa Kahler. If you enjoy the show, I'd love for you to leave a review wherever you listen. And please share it with a friend. New episodes are free to listen to on Spotify, Apple Podcasts, and Amazon Music, or online at BigFatSkinnyDish!
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    9 mins