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Black Health Unfiltered

Black Health Unfiltered

Written by: Mean Ole Lion Media
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About this listen

 Black Health Unfiltered is a bold, necessary, and truth-centered podcast hosted by NY Times bestselling author and TV personality, Dr. Ian Smith, dedicated to addressing the health issues that disproportionately impact Black communities—without watering it down, avoiding hard conversations, or reinforcing stigma, this podcast tells the truth. Each episode breaks down a condition or conditions that are most common, most deadly, and most misunderstood in Black America, from heart disease and diabetes to mental health, medical bias, skin issues, weight loss, and preventive care. Dr. Ian combines medical expertise with cultural awareness and invites the leading health experts and advocacy voices from all over the country to empower listeners with clear information, practical tools, and the confidence to fight for themselves and their families inside and outside the doctor’s office. This show goes beyond symptoms and examines the systems—how access, environment, history, and inequity shape Black health outcomes—and what can be done right now to change them. These real conversations with actionable, you-can-do-it-now guidance, makes Black Health Unfiltered a valuable and unique resource for listeners in a complicated healthcare landscape that often leaves them feeling confused, powerless, and alone. Because knowledge is power, and informed patients save many lives.Copyright 2026 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Menopause

    Menopause
    May 14 2026
    In this episode of Black Health Unfiltered, Dr. Ian sits down with Dr. Ju for an insightful and empowering conversation about menopause—breaking down the myths, stigma, and confusion surrounding one of the most significant transitions in a woman’s life. Together, they explore the different stages of menopause, including premenopause, perimenopause, menopause, and postmenopause, while unpacking the hormonal shifts involving estrogen and progesterone that can impact mood, energy, weight, sleep, and overall health. Dr. Ju explains why understanding these changes is critical for women navigating this phase and why many women, especially Black women, are often underprepared for what their bodies are experiencing. The conversation also dives into the importance of nutrition, exercise, hormonal health, and hormone replacement therapy, offering practical strategies women can use to better manage symptoms and prioritize long-term wellness. With honesty, education, and culturally relevant insight, this episode encourages women to advocate for themselves, ask questions, and approach menopause with knowledge instead of fear. Find more shows like this on the Mean Ole Lion app.
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    1 hr and 1 min
  • What You Need to Know About Anesthesia

    What You Need to Know About Anesthesia
    May 7 2026
    In this episode of Black Health Unfiltered, Dr. Ian Smith is joined by anesthesiologist Dr. Robert Singleton II for an eye-opening conversation on the critical role anesthesia plays in modern medicine—and why understanding it matters more than most people realize. Dr. Singleton breaks down the different types of anesthesia, from general anesthesia to conscious sedation, and explains how these approaches are used to ensure patient safety and effective pain management during medical procedures. The conversation also addresses common misconceptions—particularly within the African American community—and highlights the importance of being informed and asking the right questions before undergoing surgery. Beyond the operating room, the discussion explores disparities in anesthesia care, the need for patient advocacy, and how trust between patients and providers can directly impact outcomes. Dr. Singleton also shares his perspective on fitness, discipline, and maintaining overall wellness as a medical professional, reinforcing the value of a holistic approach to health. This episode empowers listeners with knowledge, clarity, and the confidence to take an active role in their healthcare decisions. Find more shows like this on the Mean Ole Lion app.
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    38 mins
  • The Lifestyle Priority

    The Lifestyle Priority
    Apr 30 2026
    In this impactful episode of Black Health Unfiltered, Dr. Ian Smith is joined by Dr. Sharon Allison for a powerful conversation on the role of nutrition, lifestyle, and mindset in improving health outcomes—especially within the African American community. Together, they confront the reality of health disparities and shorter life expectancy, unpacking how culture, access, and everyday choices shape long-term wellness. This episode goes beyond the surface, exploring not just what we eat, but why we eat the way we do—and how those habits are often rooted in tradition, environment, and emotional health. Dr. Allison shares practical, actionable strategies for making small, sustainable changes that can lead to meaningful improvements in overall health. From being more intentional about food choices to addressing the mental and emotional components of wellness, this conversation empowers listeners to take control of their health—one decision at a time. This episode is a reminder that better health isn’t about perfection—it’s about progress, awareness, and commitment to change. Find more shows like this on the Mean Ole Lion app.
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    36 mins
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