Join us this Saturday as we celebrate the 3-year Anniversary of Black Mental Health Matters Show. Our topic for the show is 'Social Media and Cognitive Overload: Understanding the Impact on Mental Well-being.' Hosted by Amanda Eke, we have an incredible lineup of guests: Dr. Kimya Nuru Dennis, Ph.D. - Founder and CEO of 365 Diversity Ayomide Oluwagbenga - Writer, Foodie, Microbiologist Kadia Iman - Artist & DJ Dontay Williams - Founder & CEO of Mental Health On Purpose Inc. Dr. Sonia Mitchell - Author, Edupreneur, Certified Business Mentor Don't miss this engaging conversation about mental health. Tune in and be part of the celebration! #blackmentalhealthmatters #mentalhealth #bmhm #blackmentalhealth #bmhmanniversary #3anniversary

Join us this Saturday for the Black Mental Health Matters show as we tackle the important topic of Managing and Coping with Seasonal Depression. Explore the signs, symptoms, and effective strategies with host Erica Dolland and our esteemed guests, Dr. Joan Samuels-Dennis, Ph.D., RN-Psychotherapist, Trauma Recovery Specialist, and Dr. Kay Hubbard, Naturopathic Doctor. Don't miss this enlightening discussion on prioritizing your mental well-being. Tune in and take the first step towards a brighter, healthier you. See you there! #blackmentalhealthmatters #mentalhealth #bmhm

Join Sonia Harte this Saturday on the "Black Mental Health Matters" show as we focus on "Understanding and Supporting Adolescents and Teenagers through a Trauma-Informed Approach." Our guests, Workplace Wellbeing Consultant & Trainer Chou Hallegra and Social Worker & Author Dr. D’Quayvion D Cloud, LCSWA, will share insights and strategies to promote mental well-being in young individuals. Don't miss this impactful episode. Tune in to Black Mental Health Matters on June 10th at 10AM EST! #BlackMentalHealthMatters

Join us this Saturday for an enlightening discussion on Black Mental Health Matters. Hosted by Sista Oloruntoyin, this week's show features a special guest, Sonia Harte, a Licensed Spiritual Practitioner. Together, they will delve into the empowering topic of "The Role of Spirituality in Mental Health." Discover the profound impact that spirituality can have on our mental well-being as we explore various aspects of self-care, resilience, and finding inner peace. Gain valuable insights, practical tips, and tools to enhance your mental health journey. Don't miss out on this transformative conversation. Tune in to Black Mental Health Matters this Saturday and let's celebrate the power of spirituality in nurturing our minds and souls. #blackmentalhealthmatters #mentalhealth #bmhm

Join us on the Black Mental Health Matters Show as we dive into an important discussion on "Depression, Anxiety, and Child Mental Health." Our esteemed host, Cerissa A. Brown, will be joined by special guest Carla Carlisle, an Author, Mental Health Advocate, and Trauma Expert. Together, they will explore insights, share experiences, and provide valuable perspectives on these critical mental health topics. Don't miss this enlightening conversation that aims to raise awareness and promote understanding. Let's come together to prioritize mental health in our communities. #BlackMentalHealthMatters

Join us this Saturday for a special edition of Black Mental Health Matters, where we'll be discussing the critical role that sleep and rest play in maintaining holistic mental health. Our host, Sonia Harte, will be joined by the esteemed mental health expert, Esther Bikoba, to explore the various ways in which getting sufficient rest and sleep can positively impact our mental and emotional well-being. From the benefits of a consistent sleep schedule to the impact of sleep deprivation on our mental health, we'll be delving deep into the science behind the mind-body connection. If you're looking to prioritize your mental health and wellness, this is a show you won't want to miss! Tune in this Saturday to Black Mental Health Matters for an insightful and informative discussion.

Join us on Black Mental Health Matters Show this Saturday where we will be discussing the Unpacking the Divide and Addressing Racial Inequity in Mental Health. The show will be hosted by Sonia Harte, a Licensed Spiritual Practitioner, and will feature two guests: Dr. Camille Adams Jones, PMP, LMSW, CEAP, and Candance Willet, PhD, MPA, CHES (Navy Veteran). We will delve into the racial disparities and inequities in mental health and the need for conversations around these issues. The guests will discuss ways to address these inequities and how to create more equitable access to mental health care for all individuals, regardless of their race or ethnicity. They will also explore the impact of systemic racism on mental health and ways to combat it. Overall, the show aims to provide valuable insights and perspectives on racial equity in mental health and encourage conversations to bring about positive change in this area. #blackmentalhealthmatters #BMHM #MentalHealth

Join us on Black Mental Health Matters show this Saturday hosted by Jasmyn Ruja as she talks to guests Sonia Harte, a Licensed Spiritual Practitioner, and Anne Diouf, a Volunteer Research Assistant with BMHM. Join us for an insightful conversation on the importance of community and social support in Black mental health. Together, they'll explore the ways in which community and social connections can positively impact mental health, as well as the unique challenges faced by Black individuals in accessing and receiving adequate support. Tune in to this episode of Black Mental Health Matters and discover how we can all work to create a more supportive and resilient community which mental health. #blackmentalhealthmatters #mentalhealth #BMHM