Episodes

  • Transforming Defensiveness
    Mar 25 2021

    Learn how to take back control and transform your defensive stance to one of understanding and compassion.

    Show More Show Less
    5 mins
  • Own Your Voice
    Mar 17 2021

    Owning your voice.

    Show More Show Less
    4 mins
  • The Power Of Compassion
    Feb 19 2021

    How living in the present moment allows you to slow down and find appreciation for where you are now.

    Show More Show Less
    17 mins
  • Dropping Expectations and Embracing Acceptance for Better Relationships
    Feb 7 2021

    Embracing acceptance and dropping expectations strengthens relationships. Focusing on the best they have to offer to grow closer. Through self-respect you are better able to genuinely drop your expectations and embrace acceptance of others. Learning to love yourself, all your faults, flaws and odd behaviors helps you better understand the differences of others.

    Show More Show Less
    21 mins
  • Overcoming Self Doubt and Finding a Positive Outlook on Life Part 2
    Feb 7 2021

    One of the hardest things that some people ever do is transform themselves from a person full of self-doubt to a self-assured person that believes in themselves.

    But, the truth is that no matter where they are are in life right now, no matter how many mistakes they’ve made, opportunities they’ve passed up, or what’s happened to them in life, they can overcome your self-doubt and start believing in themselves.

    Show More Show Less
    15 mins
  • Overcoming Self Doubt and Finding a Positive Outlook on Life Part One
    Feb 7 2021

    One of the hardest things that some people ever do is transform themselves from a person full of self-doubt to a self-assured person that believes in themselves.

    But, the truth is that no matter where they are are in life right now, no matter how many mistakes they’ve made, opportunities they’ve passed up, or what’s happened to them in life, they can overcome your self-doubt and start believing in themselves.

    Show More Show Less
    18 mins