Generational trauma repeats because it is carried — not from weakness, but from love and loyalty to those who came before. Family Constellation Facilitator Abi Beri guides a ceremonial meditation for breaking intergenerational patterns with honour rather than rejection. Includes the core constellation teaching (your fate is yours, mine is mine), a guided ceremonial journey for releasing ancestral patterns, and healing sentences for ancestors and future generations. For cycle breakers. For the first generation to heal. It ends with you. familyconstellationseurope.com

The fawn response is the fourth trauma response — the one nobody talks about because it looks like warmth and generosity. When fight, flight, and freeze are not options, the nervous system learns to appease. To accommodate. To scan, adjust, and manage everyone else's emotional state before its own. Somatic therapist and family constellation facilitator Abi Beri explains where the fawn response comes from, what it costs in the body and in the soul, and what becomes possible when you begin to come home to yourself. Includes an 18-minute somatic guided journey and closing reflection. For anyone who has spent their life reading rooms and abandoning themselves to keep everyone else comfortable. blissfulevolution.com

The vagus nerve is the longest nerve in your body — running from your brainstem to your gut, touching your throat, heart, lungs, stomach, and intestines. It's the "wanderer," and it's quietly running half your life.

This sacred talk explores what the vagus nerve is, how fascia stores emotional experience, and what each region of your body holds — throat, heart, lungs, stomach, belly. Then a guided journey follows the wanderer's path through your entire body with compassionate awareness.

Not a 5-minute breath trick. A proper somatic journey. Your body has been waiting for you to come home.