Episodes

  • 8 ways to manage stress (scientifically proven to work!!)

    8 ways to manage stress (scientifically proven to work!!)
    Jan 19 2026

    How can we manage stress? Let’s find out!
    Show More Show Less
    5 mins
  • What I Wish I Knew About Mental Health Sooner

    What I Wish I Knew About Mental Health Sooner
    Jan 4 2026

    5 myths about mental health and 5 things I wish I knew sooner about mental health.
    Show More Show Less
    14 mins
  • Positivity so you can stay a baddie

    Positivity so you can stay a baddie
    Jan 2 2026

    Hi! So this is the first official episode and it’s pretty quick, only a few minutes to talk and learn how to stay positive.
    Show More Show Less
    6 mins
  • Welcome! All about me!

    Welcome! All about me!
    Jan 2 2026

    Since I’m new to the podcast community, I would love to share a little bit about me with you guys, so I hope that you guys enjoy this little podcast!<3
    Show More Show Less
    23 mins