Box Breathing Tool
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Box Breathing Tool
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About this listen
Join Ren as she shares her go to tool in her mental health toolbox 🧰
Box breathing, also known as square breathing, is a simple tool you can use anywhere, you don't need anything but yourself. You can also do this around other people and no one will be aware you are box breathing.
Look for a square in your environment. If there isn't a square, that's ok you can imagine tracing a square.
| inhale 2-3-4
- hold 2-3-4
| exhale 2-3-4
_ hold 2-3-4
Repeat
Go from fight or flight to rest and digest.
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