Episodes

  • Resolutions

    Resolutions
    Jan 8 2025

    In this episode we discuss how best to set and accomplish our resolutions.
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    24 mins
  • Surviving the Holidays Part 3

    Surviving the Holidays Part 3
    Dec 24 2024

    In this episode we discuss the best gift we can give to ourselves and others . . .

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    25 mins
  • Surviving the Holidays Part 2

    Surviving the Holidays Part 2
    Dec 10 2024

    In this episode we discuss more tips and tricks for surviving the Holidays.
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    20 mins
  • Surviving the Holidays Part 1

    Surviving the Holidays Part 1
    Nov 26 2024

    In this podcast we begin to explore how to best get through the most chaotic of seasons.
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    24 mins
  • Processing

    Processing
    Oct 22 2024

    In this episode we discuss top-down versus bottom-up processing and how knowing the difference can help change your life.
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    27 mins
  • Positivity

    Positivity
    Oct 9 2024

    In this episode we discuss the difference between toxic positivity and true positivity
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    23 mins
  • Invalidation

    Invalidation
    Sep 24 2024

    In this episode we discuss the nature of invalidation, both by ourselves and by others.
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    33 mins
  • Perfectionism

    Perfectionism
    Sep 4 2024

    In this episode we explore the imperfect world of perfectionism.
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    28 mins